The Health Perks of Yoga & An Invite to Kripalu 2013

…tension, or body armoring that has arisen from long-standing, suppressed emotional conflicts, also referred to as “energy blocks.” Both yoga and bioenergetic psychotherapy improve the flow of energy head-to-toe, particularly in places where your body’s energy is stagnant. For example, heart disease…

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On the Road with Dr. Sinatra: Summer Workshop at Kripalu Yoga Center

…about. He will be guiding gentle exercise sessions that help move through emotional blocks utilizing techniques he learned from his training in bioenergetic psychotherapy. I will be there too, as well as our personal Thai massage and yoga practitioner Liza Doussan, who will lead us in yoga sessions and…

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Can Your Social Ties Protect You from Heart Disease?

…group. That's interesting since smoking and hypertension are the two prominent risk factors for women. After years of training in both Gestalt and bioenergetics psychotherapies, and conducting research for my book Heartbreak and Heart Disease, I am well aware that having strong and healthy emotional ties…

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