The Health Perks of Yoga & An Invite to Kripalu 2013

…tension, or body armoring that has arisen from long-standing, suppressed emotional conflicts, also referred to as “energy blocks.” Both yoga and bioenergetic psychotherapy improve the flow of energy head-to-toe, particularly in places where your body’s energy is stagnant. For example, heart disease…

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On the Road with Dr. Sinatra: Summer Workshop at Kripalu Yoga Center

…about. He will be guiding gentle exercise sessions that help move through emotional blocks utilizing techniques he learned from his training in bioenergetic psychotherapy. I will be there too, as well as our personal Thai massage and yoga practitioner Liza Doussan, who will lead us in yoga sessions and…

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