Beta-Glucan

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7 Ways To Survive Cold and Flu Season Naturally

…form. * Take beta glucan: Beta glucan helps to modulate your immune system—keeping it primed and “at the ready” to fight off infection. For me personally, beta glucan has been a godsend during the cold New England winters. For flu prevention, you want to take 250 mg of beta glucan two to three…

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Secrets for Surviving Seasonal Flu

…replication of flu cells. Take 25-75mg daily. * Take Beta Glucan: Beta glucan helps to modulate your immune system—keeping it primed and “at the ready” to fight off infection. For seasonal flu prevention, you want to take WPG Beta glucan 1-3, 1-6: 500-100mg. * Practice good personal hygiene.…

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A New Weapon To Fight Heart Disease

…recommendations are: * CoQ10 is one of the best nutrients available for promoting the immune system. Take 100–200 mg daily or 2–4 softgels. * Beta glucan, a yeast-based nutrient, scavenges for free radicals. There is no toxicity or side effects with this nutrient. Take 10–20 mg daily for one month…

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The Pros and Cons of Statin Drugs

…beans, seeds, and nuts work primarily by inhibiting the body’s absorption of cholesterol. Take 500–1,500 mg daily. * Oats. Research shows that beta glucan, a water-soluble fiber in oatmeal, oat bran, and oats, helps you enjoy good cholesterol levels. (This is the reason oat cereals can make their heart…

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3 Ways to Lower Your Cholesterol at the Grocery Store

…When you combine soy with flaxseed, you have even more power over your cholesterol. 3. Oats are a powerful heart-healthy food. Research shows that beta glucan, a water-soluble fiber in oatmeal, oat bran, and oats, helps lower cholesterol. (This is the reason oat cereals can make their heart-healthy claims…

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