Beef

5 Heart Healthy Grilling Tips

beef, grass-fed buffalo, and bison. Instead of buying hamburger meat, I have the butcher grind up free range, top round steak into burger meat. 2. Look for 90-95% lean on the label. Before grilling that steak or lamb, we trim all the visible fat away. 3. Kabobs are fun and flavor-packed. Mix beef, buffalo…

Read More

The Right CoQ10 Dosage—Separating the Myths from the Facts

…So, I want to separate the facts from the fiction. Myth #1: You can get all of the CoQ10 your body needs from food alone. Fact: Some foods, such as beef heart, pork, chicken liver, and fish (especially salmon, mackerel, and sardines) contain CoQ10. But the average person gets only 5–10 mg of CoQ10…

Read More

Foods High in Saturated Fat Aren’t the Enemy

…important than whether a fat is saturated or not. Don’t be Afraid of Foods High in Saturated Fat * Go ahead and eat beef—but make it grass-fed beef. Grass-fed beef is usually organically raised, so it’s not filled with antibiotics, steroids, hormones or inflammatory omega-6 fats. * You can have butter…

Read More

Eating Healthy Foods: Test Your Food IQ

…saturated fats are heart healthy, it’s still important to eat a balanced diet so I recommend limiting beef to once or twice a week. You just want to make sure you’re choosing grass-fed beef, which is usually raised organically—so it’s not filled with antibiotics, steroids, hormones or inflammatory…

Read More

New Study Shows Heart Benefits of L-Carnitine

…insecticides, and pesticides. So, what’s the bottom line? Eating red meat two or three times a week is fine, but make it organic free-range lamb, beef or bison. Continue taking your L-carnitine supplement to get its benefits. It’s the only molecule in our cells with the ability to move fatty acids…

Read More

Reducing Inflammation is the Secret to Weight Loss

…fruits; low-fat dairy products; “hot” spices like garlic, ginger, chili peppers and curry; wild-caught fish; lean cuts of red meat such as pork, beef and buffalo; olive oil. * Eat in Moderation: whole grains, beans, tropical fruits, poultry, eggs, nuts and seeds, white potatoes, cheeses. * Limit or…

Read More

10 Cancer-Prevention Tips That Can Save Your Life

…a regular basis go organic and range fed or grass fed as much as possible to help avoid excessive hormone and chemical ingestion. Remember regular beef is fed GMO corn which could be adverse to us over time. The best red meat in my opinion is buffalo. Plus, of course, don’t smoke. Cancer-Prevention…

Read More

Improved Energy: One of the Top Benefits of CoQ10

…taking CoQ10 is one of the most effective natural remedies for heart disease. What is the Best CoQ10 Dosage to Take? Dietary sources of CoQ10 include beef heart, pork, chicken liver and fish (especially salmon, mackerel and sardines). But the average person gets only 2–5 mg of CoQ10 a day from their…

Read More

Announcing the Best Heart Health Diet Recipe Challenge

…Instead, it should contain one (or more) of the following: heart-healthy fats (olive oil, coconut oil, etc.), heart-healthy proteins (salmon, range-fed beef, etc.), and/or slow-burning, low-glycemic index vegetables, such as asparagus, broccoli, kale, Brussels sprouts, spinach, and more. But you're certainly…

Read More

Is Red Meat Safe?

…-carnitine (200 mg twice a day), and my acetyl L-carnitine (500 mg twice daily), as well as enjoy a modest serving (3-4 ounces) of free-range lamb, beef and bison, two or three times a week. Now it's your turn: What are your thoughts on this study?

Read More

5 Heart-Smart Secrets for Your July Fourth Celebration

…carefully: Eating meat two or three times a week is fine in a heart-healthy diet. Some of the best heart-healthy choices are organic, free-range lamb, beef, and bison. * Focus on the side dishes. Balance out your meal with a healthy serving of vegetables. Not only do vegetables provide valuable antioxidants…

Read More