Beef

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Reducing Inflammation is the Secret to Weight Loss

…fruits; low-fat dairy products; “hot” spices like garlic, ginger, chili peppers and curry; wild-caught fish; lean cuts of red meat such as pork, beef and buffalo; olive oil. * Eat in Moderation: whole grains, beans, tropical fruits, poultry, eggs, nuts and seeds, white potatoes, cheeses. * Limit or…

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5 Heart Healthy Grilling Tips

beef, grass-fed buffalo, and bison. Instead of buying hamburger meat, I have the butcher grind up free range, top round steak into burger meat. 2. Look for 90-95% lean on the label. Before grilling that steak or lamb, we trim all the visible fat away. 3. Kabobs are fun and flavor-packed. Mix beef, buffalo…

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The Connection Between Emotional Stress & Heart Disease

It hit Jim suddenly, when he least expected it—a stabbing pain that left him clutching his chest and gasping for air. He dropped the tin cup of beef broth he was holding, collapsing under an olive tree in a foreign land. A lifetime of thoughts flashed like enemy fire around him—the faces of loved…

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Foods High in Saturated Fat Aren’t the Enemy

…important than whether a fat is saturated or not. Don’t be Afraid of Foods High in Saturated Fat * Go ahead and eat beef—but make it grass-fed beef. Grass-fed beef is usually organically raised, so it’s not filled with antibiotics, steroids, hormones or inflammatory omega-6 fats. * You can have butter…

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The Worst Cooking Oil and More Heart-Healthy Cooking Tips

…saturated fats are heart healthy, it’s still important to eat a balanced diet so I recommend limiting beef to once or twice a week. You just want to make sure you’re choosing grass-fed beef, which is usually raised organically—so it’s not filled with antibiotics, steroids, hormones or inflammatory…

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New Study Shows Heart Benefits of L-Carnitine

…insecticides, and pesticides. So, what’s the bottom line? Eating red meat two or three times a week is fine, but make it organic free-range lamb, beef or bison. Continue taking your L-carnitine supplement to get its benefits. It’s the only molecule in our cells with the ability to move fatty acids…

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3 Times Conventional Treatments Trump Alternative Medicine

…coronary calcium scores, statin medications may prove to be a reasonable intervention regardless of one’s cholesterol level. The reason you hear me beef about the over-prescription of statin medications for heart health is because physicians tend to pull out the prescription pad too often. Many doctors…

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“Too Much Margarine Could Kill You”—Quite Literally

…to a diet that’s rich in omega-3 essentially fatty acids, and natural, organic saturated fats like those in butter, dairy products, and grass-fed beef. You also want to fill your diet with other healthy food selections like fresh fruits and vegetables—choosing fresh foods over processed convenience…

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Improved Energy: One of the Top Benefits of CoQ10

…taking CoQ10 is one of the most effective natural remedies for heart disease. What is the Best CoQ10 Dosage to Take? Dietary sources of CoQ10 include beef heart, pork, chicken liver and fish (especially salmon, mackerel and sardines). But the average person gets only 2–5 mg of CoQ10 a day from their…

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Heart-Healthy Foods That Benefit Other Conditions, Too

…flaxseeds, not only support the heart, they also help to reduce the inflammation that leads to joint pain. * Bone broth, made from pasture-raised beef bones, provides hyaluronic acid and protein and minerals to help maintain strong bones and healthy joints. Heart-Healthy Foods To Promote Digestive…

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Announcing the Best Heart Health Diet Recipe Challenge

…Instead, it should contain one (or more) of the following: heart-healthy fats (olive oil, coconut oil, etc.), heart-healthy proteins (salmon, range-fed beef, etc.), and/or slow-burning, low-glycemic index vegetables, such as asparagus, broccoli, kale, Brussels sprouts, spinach, and more. But you're certainly…

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Is Red Meat Safe?

…-carnitine (200 mg twice a day), and my acetyl L-carnitine (500 mg twice daily), as well as enjoy a modest serving (3-4 ounces) of free-range lamb, beef and bison, two or three times a week. Now it's your turn: What are your thoughts on this study?

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5 Heart-Smart Secrets for Your July Fourth Celebration

…carefully: Eating meat two or three times a week is fine in a heart-healthy diet. Some of the best heart-healthy choices are organic, free-range lamb, beef, and bison. * Focus on the side dishes. Balance out your meal with a healthy serving of vegetables. Not only do vegetables provide valuable antioxidants…

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L-Carnitine Benefits Hold the Key to Good Health

…It's most abundantly found in red meat. Lamb is by far the best source of this amino acid, but you can also get the benefits of L-carnitine in pork, beef, and poultry. Although deficiencies in carnitine are rare in healthy, well-nourished people who consume adequate amounts of animal protein, many vegetarians…

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