Beef

Take a CoQ10 Supplement for Heart Health

…. CoQ10 Supplement Dosage Recommendations Recommended dose: Take at least 100–400 mg of CoQ10 per day. Dietary sources of CoQ10 come mainly from beef heart, pork, chicken livers, and fish (especially salmon, mackerel and sardines). Vegetarians typically will not get enough CoQ10 unless they eat large…

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Foods High in Saturated Fat Aren’t the Enemy

…important than whether a fat is saturated or not. Don’t be Afraid of Foods High in Saturated Fat * Go ahead and eat beef—but make it grass-fed beef. Grass-fed beef is usually organically raised, so it’s not filled with antibiotics, steroids, hormones or inflammatory omega-6 fats. * You can have butter…

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Eating Healthy Foods: Test Your Food IQ

…saturated fats are heart healthy, it’s still important to eat a balanced diet so I recommend limiting beef to once or twice a week. You just want to make sure you’re choosing grass-fed beef, which is usually raised organically—so it’s not filled with antibiotics, steroids, hormones or inflammatory…

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5 Heart Healthy Grilling Tips

beef, grass-fed buffalo, and bison. Instead of buying hamburger meat, I have the butcher grind up free range, top round steak into burger meat. 2. Look for 90-95% lean on the label. Before grilling that steak or lamb, we trim all the visible fat away. 3. Kabobs are fun and flavor-packed. Mix beef, buffalo…

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New Study Shows Heart Benefits of L-Carnitine

…insecticides, and pesticides. So, what’s the bottom line? Eating red meat two or three times a week is fine, but make it organic free-range lamb, beef or bison. Continue taking your L-carnitine supplement to get its benefits. It’s the only molecule in our cells with the ability to move fatty acids…

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3 Times Conventional Treatments Trump Alternative Medicine

…coronary calcium scores, statin medications may prove to be a reasonable intervention regardless of one’s cholesterol level. The reason you hear me beef about the over-prescription of statin medications for heart health is because physicians tend to pull out the prescription pad too often. Many doctors…

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CoQ10 Supplement: Energy on Call

…heart conditions caused by a CoQ10 deficiency is congestive heart failure. Dietary and Supplemental Sources of CoQ10 Dietary sources of CoQ10 include beef heart, pork, chicken liver and fish (especially salmon, mackerel and sardines). But the average person gets only 2–5 mg of CoQ10 a day from diet.…

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Announcing the Best Heart Health Diet Recipe Challenge

…Instead, it should contain one (or more) of the following: heart-healthy fats (olive oil, coconut oil, etc.), heart-healthy proteins (salmon, range-fed beef, etc.), and/or slow-burning, low-glycemic index vegetables, such as asparagus, broccoli, kale, Brussels sprouts, spinach, and more. But you're certainly…

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Is Red Meat Safe?

…-carnitine (200 mg twice a day), and my acetyl L-carnitine (500 mg twice daily), as well as enjoy a modest serving (3-4 ounces) of free-range lamb, beef and bison, two or three times a week. Now it's your turn: What are your thoughts on this study?

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The Benefits of CoQ10 and L-Carnitine for Your Heart

…more susceptible to free radical attack. Recommended dose: Take at least 100–400 mg of CoQ10 per day. Dietary sources of CoQ10 come mainly from beef heart, pork, chicken livers and fish (especially salmon, mackerel and sardines). Vegetarians typically will not get enough CoQ10 unless they eat large…

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5 Heart-Smart Secrets for Your July Fourth Celebration

…carefully: Eating meat two or three times a week is fine in a heart-healthy diet. Some of the best heart-healthy choices are organic, free-range lamb, beef, and bison. * Focus on the side dishes. Balance out your meal with a healthy serving of vegetables. Not only do vegetables provide valuable antioxidants…

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L-Carnitine Benefits Hold the Key to Good Health

…It's most abundantly found in red meat. Lamb is by far the best source of this amino acid, but you can also get the benefits of L-carnitine in pork, beef, and poultry. Although deficiencies in carnitine are rare in healthy, well-nourished people who consume adequate amounts of animal protein, many vegetarians…

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The Connection Between Emotional Stress & Heart Disease

It hit Jim suddenly, when he least expected it—a stabbing pain that left him clutching his chest and gasping for air. He dropped the tin cup of beef broth he was holding, collapsing under an olive tree in a foreign land. A lifetime of thoughts flashed like enemy fire around him—the faces of loved…

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