Beef

Foods High in Saturated Fat aren’t the Enemy

…important than whether a fat is saturated or not. Don’t be Afraid of Foods High in Saturated Fat * Go ahead and eat beef—but make it grass-fed beef. Grass-fed beef is usually organically raised, so it’s not filled with antibiotics, steroids, hormones or inflammatory omega-6 fats. * You can have butter…

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Eating Healthy Foods: Test Your Food IQ

…saturated fats are heart healthy, it’s still important to eat a balanced diet so I recommend limiting beef to once or twice a week. You just want to make sure you’re choosing grass-fed beef, which is usually raised organically—so it’s not filled with antibiotics, steroids, hormones or inflammatory…

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Just in Time for Spring: 5 Heart-Smart Grilling Secrets

…cooking up is safe for your heart. Here are some of my top grilling tips: 1. Select Your Meats Carefully: Some of the best heart-healthy choices are beef, bison, and lamb. Instead of buying fatty hamburger meat, I have the butcher grind up free range, top round steak into burger meat. Some places sell…

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Take a CoQ10 Supplement for Heart Health

…. CoQ10 Supplement Dosage Recommendations Recommended dose: Take at least 100–400 mg of CoQ10 per day. Dietary sources of CoQ10 come mainly from beef heart, pork, chicken livers, and fish (especially salmon, mackerel and sardines). Vegetarians typically will not get enough CoQ10 unless they eat large…

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New Study Shows Heart Benefits of L-Carnitine

…insecticides, and pesticides. So, what’s the bottom line? Eating red meat two or three times a week is fine, but make it organic free-range lamb, beef or bison. Continue taking your L-carnitine supplement to get its benefits. It’s the only molecule in our cells with the ability to move fatty acids…

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10 Cancer-Prevention Habits that Can Save Your Life

…a regular basis go organic and range fed or grass fed as much as possible to help avoid excessive hormone and chemical ingestion. Remember regular beef is fed GMO corn which could be adverse to us over time. The best red meat in my opinion is buffalo. Plus, of course, don’t smoke. 2. Drink clean water…

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CoQ10 Supplement: Energy on Call

…heart conditions caused by a CoQ10 deficiency is congestive heart failure. Dietary and Supplemental Sources of CoQ10 Dietary sources of CoQ10 include beef heart, pork, chicken liver and fish (especially salmon, mackerel and sardines). But the average person gets only 2–5 mg of CoQ10 a day from diet.…

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New Research: Saturated Fats CAN Be Part of Heart-Healthy Diet

…to be careful because many sources of saturated fat contain insecticides and pesticides. So, it’s important to choose smart, selecting range-free beef, organic eggs, and the like. Plus, many of the foods that have been vilified for years because of their saturated fat content—such as coconut and…

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Announcing the Best Heart Health Diet Recipe Challenge

…Instead, it should contain one (or more) of the following: heart-healthy fats (olive oil, coconut oil, etc.), heart-healthy proteins (salmon, range-fed beef, etc.), and/or slow-burning, low-glycemic index vegetables, such as asparagus, broccoli, kale, Brussels sprouts, spinach, and more. But you're certainly…

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Coenzyme Q10: Energy on Call

…this feeling as a sign of getting old. They never realize that the real cause of the problem is a CoQ10 deficiency. Dietary sources of CoQ10 include beef heart, pork, chicken liver, and fish (especially salmon, mackerel, and sardines). But the average person gets only 2–5 mg of CoQ10 a day from diet…

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Is Red Meat Safe?

…-carnitine (200 mg twice a day), and my acetyl L-carnitine (500 mg twice daily), as well as enjoy a modest serving (3-4 ounces) of free-range lamb, beef and bison, two or three times a week. Now it's your turn: What are your thoughts on this study?

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The Benefits of CoQ10 and L-Carnitine for Your Heart

…more susceptible to free radical attack. Recommended dose: Take at least 100–400 mg of CoQ10 per day. Dietary sources of CoQ10 come mainly from beef heart, pork, chicken livers and fish (especially salmon, mackerel and sardines). Vegetarians typically will not get enough CoQ10 unless they eat large…

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5 Heart-Smart Secrets for Your July Fourth Celebration

…-smart secrets to make your holiday celebration both enjoyable and healthy. * Select your meats carefully: Some of the best heart-healthy choices are beef, bison, and lamb. Instead of buying fatty hamburger meat, I have the butcher grind up free-range, top-round steak into burger meat. Some places sell…

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L-Carnitine: The Key To Good Health

…We get carnitine through our food, most abundantly in red meat. Lamb is by far the best source of this amino acid, but you can also get it in pork, beef, and poultry. Although deficiencies in carnitine are rare in healthy, well-nourished people who consume adequate amounts of animal protein, many vegetarians…

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The Connection Between Emotional Stress & Heart Disease

It hit Jim suddenly, when he least expected it—a stabbing pain that left him clutching his chest and gasping for air. He dropped the tin cup of beef broth he was holding, collapsing under an olive tree in a foreign land. A lifetime of thoughts flashed like enemy fire around him—the faces of loved…

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