Lower Your Blood Pressure Week 3: Supplement Your Progress

Recently I’ve been sharing some natural ways to lower blood pressure. It’s all part of my four-week challenge to tackle this problem—which affects up to one in three Americans according to CDC estimates. If you’re just joining us, let me bring you up to speed. For each of the past two weeks,…

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Heart-Felt Lessons from the Olympics

Ah, the joys of summer—one of which this year is watching the Summer Olympics. I’ll confess I plan my evenings at home so I can view the London competitions, and I find them compelling for two reasons. On a personal level, watching the athletes takes me back to my teenage years when I used to…

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