…them in one of three categories: those with mild dark chocolate intake (1-2 bars per week), moderate intake (3-4 bars per week), and high intake (more than 4 bars per week). They didn’t specify the size or type of the bars eaten, but all blood pressure levels were measured by well-trained pharmaceutical…
…age 25 to 56 years old. They all fasted overnight. Then the "experimental group" ate an 80-g chocolate bar containing 557 mg of procyanidins, while the "controls" nibbled on a white chocolate bar. Blood samples taken two hours later revealed that the study group had a definite rise in antioxidant activity…
…since then, he has made a miraculous recovery, and I couldn’t be more grateful to have him back, healthy and whole. Now, I don’t mean to set the bar too high—you don’t have to have a loved one recover from the brink of death to be thankful. In fact, I would argue that if it that’s what it takes…
…. Instead, I recommend that you enjoy a lunch filled with the right amounts of delicious, healthy foods. 3:30 pm —Instead of reaching for a candy bar or bag of potato chips, make time for cup of green tea. It’s low in calories, and provides a host of health benefits. There’s also some evidence…
Food manufacturers would like you to believe that their cholesterol lowering cereal, or weight loss bar, is your best health food option out there. But the fact is, there are 12 food groups that can make a real difference in your heart health—and not a single one comes with food dyes or preservatives…
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