Barefoot

Lower Your Blood Pressure Week 4: Get Centered

…these relaxation therapies can help control high blood pressure and other heart risk factors. Practice one of them every day for 20 minutes. 6) Walk barefoot on the earth. It reduces stress and balances the autonomic nervous system, which works in conjunction with your sympathetic nervous system. Because…

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Lower High Blood Pressure with Grounding

As many of you know, one of my cardinal principles of good health is Earthing, also known as grounding. We believe that by walking barefoot, you allow your body to draw in the Earth’s electrons, and discharge harmful electro-pollution. There are about a dozen or so completed studies on grounding showing…

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5 Last-Minute Heart Healthy Gifts

…you reconnect to the earth’s negatively charged surface to restore electrical balance to your body. We can ground ourselves by simply walking barefoot or sitting/laying on the earth. But in the winter when it’s cold, you can also ground yourself by wearing leather shoes, or using a grounding device…

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