Lower Your Blood Pressure Week 4: Get Centered

…these relaxation therapies can help control high blood pressure and other heart risk factors. Practice one of them every day for 20 minutes. 6) Walk barefoot on the earth. It reduces stress and balances the autonomic nervous system, which works in conjunction with your sympathetic nervous system. Because…

Read More

5 Last-Minute Heart Healthy Gifts

…you reconnect to the earth’s negatively charged surface to restore electrical balance to your body. We can ground ourselves by simply walking barefoot or sitting/laying on the earth. But in the winter when it’s cold, you can also ground yourself by wearing leather shoes, or using a grounding device…

Read More