5 Last Minute Heart-Healthy Gifts

…you reconnect to the earth’s negatively charged surface to restore electrical balance to your body. We can ground ourselves by simply walking barefoot or sitting/laying on the earth. But in the winter when it’s cold, you can also ground yourself by wearing leather shoes, or using a grounding device…

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Why an “Unplugged” Vacation Can Benefit Your Heart Health

…to take a five-day train ride to unplug. Your disconnect time could be as simple as camping at your state beach or a nearby lake where you can go barefoot in the sand and toss a Frisbee. Just taking time for simple play, reading, and quiet reflection is restorative to the heart, body, and mind. You Don’t…

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