B Vitamins Can Save Your Heart and Your Life

We often hear about B vitamins, we know they’re the “stress vitamins” because they’re depleted in time of stress—but we don’t hear often enough how important they are to your heart. In fact, I was one of the first cardiologists to get the word out about this critical connection. The…

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Vitamin B12 Supplements: What Doctors Aren’t Telling You

In my early days of practicing medicine, people used to go to their doctor to get a vitamin B12 shot, and they felt dramatically better. In fact, people used to beg me for the shot. The reason it worked is that many people are walking around with a deficiency, and they needed vitamin B12…

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The Heart Health Benefits of Vitamin C

Many people think vitamin C is an unimportant nutrient, but nothing could be further from the truth. Vitamin C, also known as ascorbic acid, is one of the best-known antioxidants. It was first made famous by the work of Linus Pauling, two-time Nobel laureate who pioneered much of the research on…

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