We often hear about B vitamins, we know they’re the “stress vitamins” because they’re depleted in time of stress—but we don’t hear often enough how important they are to your heart. In fact, I was one of the first cardiologists to get the word out about this critical connection. The…
In my early days of practicing medicine, people used to go to their doctor to get a shot of vitamin B12, and they felt dramatically better. In fact, people used to beg me for the shot. The reason it worked is that many people are walking around with a vitamin B12 deficit. Yet, even today, most…
Many people think vitamin C is an unimportant nutrient, but nothing could be further from the truth. Vitamin C, also known as ascorbic acid, is one of the best-known antioxidants. It was first made famous by the work of Linus Pauling, two-time Nobel laureate who pioneered much of the research on…
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