B Complex

8 Ways to Avoid Colorectal Cancer

…increased risk of colorectal cancer. Consuming more vitamin B6 is the way to do this and has also been linked to less colorectal cancer. A good B-complex or a high-quality multi-nutrient program will give you necessary levels of these B vitamins. 7. Take Vitamin E: A 10-year study has shown a 50 percent…

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There Is a Secret to Putting the Brakes on “Aging”

Have you ever wondered why some folks in their 80s look and act like they’re only 50 or 60? It makes you wonder: Are they just lucky to have inherited good genes, or do they have some secret to looking and feeling so great and healthy? As many of you may know, in addition to being a cardiologist…

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Heart-Felt Lessons from the Olympics

…Give your heart the right nutritional support. I recently read that Olympic rower and former gold medal winner Susan Francia takes vitamin D3, B-complex vitamins, fish oil, magnesium, zinc, calcium, and D-ribose. All of those nutrients are important—but magnesium and D-ribose are especially critical…

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