…lots of vegetables and fruit. Step 4: Supplement Smart. My regular supplement routine consists of my daily multivitamin and mineral formula; the Awesome Foursome of CoQ10 (200 mg), broad-spectrum carnitine (1 g), magnesium (200 mg), and ribose (5 g); and my anti-inflammatory supplement program that…
…lifestyle. I can assure you that I practice what I preach, and I don’t recommend anything unless I’ve tried it myself. In addition to taking the Awesome Foursome and other nutrients, here are eight things I do to keep myself healthy and you can try as well: 1. Eat a mostly vegetarian diet. My daily…
…and again over the years. Once you allow the statin drugs to clear from your system, and build up the mitochondrial function in your cells with the awesome foursome, you will not only feel better—you’ll thrive! Now it’s your turn: Have you, or someone you know, suffered from the side-effects of statin…
…stable). On the supplement front, Dr. Sinatra encourages people with low ejection fractions (with or without heart failure) to take what he calls his Awesome Foursome to build up ATP reserves. They include: * CoEnzyme Q10: 100mg 3 times daily with meals * D-Ribose: one scoop 2-3 times daily in fluids like…
…oil can. Lamb is the perfect complement to rosemary. Lamb is a rich, natural source of L-carnitine, an antioxidant that is one of Dr. Sinatra’s Awesome Foursome. A 4-ounce serving of lamb will net you about 75 mg of L-carnitine, a great energy substrate for cardiac muscle cells—and the entire body…
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