Autumn

Delicious Autumn Dessert

As the cooler weather signals that autumn is here, Dr. Sinatra and I love to curl up with a mug of hot tea and the occasional sweet treat. And one of our favorites combines quercetin-rich apples and blood sugar-lowering cinnamon with a surprising fiber source: pinto beans. Enjoy! Spice Cake (Makes 16…

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6 Ways To Enjoy the Health Benefits of Apples

I love this time of the year when there’s a cool, crisp snap in the New England air, the trees are beginning to turn to beautiful autumn colors—and apples are ready to be harvested. Apples are not only a healthy, delicious food they’re loaded with heart-healthy phytonutrients and fiber. Just make…

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