The Heart-Brain Connection

…nutrients. The same Pan Asian Modified Mediterranean diet (PAMM) that Dr. Sinatra recommends to prevent cardiovascular problems, diabetes, and autoimmune disorders as well as promote overall optimum health, is a no-brainer when it comes to your mind. Everything that encourages healthy blood flow to…

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Prevent Elevated Lp(a) Cholesterol Levels

…: Take 100–200 mg of this natural form of vitamin E once a day. * Get grounded! Remember, heart disease—like diabetes, cancer and a host of autoimmune problems—is a disease caused by inflammation. In the case of heart disease, it’s the arterial walls that get inflamed. Once they puff up from…

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On the Road With Dr. Sinatra

Talking Heart, Health, and Nutrition With Our Subscribers I want to extend my personal gratitude to all of you who turned out for Dr. Sinatra’s September 25, 2010 subscriber session at the Irvine Marriot in Irvine, CA. There are plenty of great ways to spend a precious Saturday…

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