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10 Foods To Include in a Heart Healthy Diet Plan

…with minimal saturated fat. Grass-fed buffalo also contains omega-3 fatty acids. * Wild Alaskan salmon—Rich in omega-3s and the vital carotenoid astaxanthin that helps prevent damaging oxidation in the body. It is 17 times more powerful than pycnogenol and 50 times more powerful than vitamin E. * Almonds—Contain…

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Eat Colorful Carotenoids

…found predominantly in tomatoes. Three carrots equal 12,000 units of beta carotene; a large serving of spinach will give you 10,000 units. And astaxanthin, a natural carotenoid pigment, gives salmon flesh its orange hue and adds the colorful tinge to shrimp, lobster, and crabs. Look for a special supplement…

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Heart Healthy Nutrition: Salad Nicoise Sinatra Style

…Wild salmon—which feed on smaller fish—are a great medicinal food packed with omega-3 fatty acids, vitamin D, and a powerful carotenoid called astaxanthin, which helps prevent the oxidation of fats in the body. This is also one of the best times of the year to buy salmon, because in Alaska—which supplies…

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Healthy Heart Nutrition Plan

…provide solid immune protection. A good immune product should contain a blend a nutrients, including quercetin, alpha lipoic acid, resveratrol, astaxanthin, and bromelain. Not only do many of these nutrients have heart benefits, but they also help to strengthen your immune system, as well as promote…

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