The Not So Sweet Truth About Artificial Sweeteners

…diet and stay away from sugar. Are artificial sweeteners okay to eat?” My answer is that the scoop on artificial sweeteners is negative. My mother was a brittle diabetic with wide swings in her blood sugar, and I remember watching her sprinkle artificial sweeteners on her cereal. She enjoyed using these…

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8 Health-Boosting Secrets From My Life

…haddock, Atlantic halibut, or wild Alaskan salmon). Plus, I eat range-fed organic meats and poultry no more than once a week. 2. Avoid sugar and artificial sweeteners, since sugar will age you faster, and put you at a greater risk for developing heart disease than cholesterol. 3. Sleep 5–7 hours per night…

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