Artificial Sweeteners

The Not So Sweet Truth About Artificial Sweeteners

…counterproductive to a diabetic diet. If you must sweeten your food, my recommendation is to use the nutritional supplement stevia which is available in health food stores, or a small amount of honey or maple syrup. Now it’s your turn: Have you found that artificial sweeteners increase your appetite? You May Also…

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8 Health-Boosting Secrets From My Life

…haddock, Atlantic halibut, or wild Alaskan salmon). Plus, I eat range-fed organic meats and poultry no more than once a week. 2. Avoid sugar and artificial sweeteners, since sugar will age you faster, and put you at a greater risk for developing heart disease than cholesterol. 3. Sleep 5–7 hours per night…

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Protect Your Heart Health with a Sugar-Free Diet

…candy. While I’m on the subject, watch out for sweet teas, energy drinks, and sports drinks. Sugar-Free Diet Tip #4: Use natural sweeteners. If you need to sweeten any foods, add a little juice from oranges, grapes, pears, peaches, or other fruits. You can also use some shredded raw or dried apples…

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The 14 Most Dangerous Toxins to the Heart

…you don’t want in your body. So to detoxify your body, you want to stop smoking. 7. Soft drinks. These drinks contain too much sugar or artificial sweeteners that cause inflammation, plus phosphoric acid that leaches calcium out of bones. 8. Trans fats. These unnatural fats have been removed from…

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The Health-Boosting Power of Pure Maple Syrup

…dressings. Now it’s your turn: What’s your favorite way to eat maple syrup? You May Also Be Interested In * The Not So Sweet Truth about Artificial Sweeteners * A Delicious Heart-Healthy Breakfast: Overnight Oatmeal

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