…green beans, cut into bite-sized pieces * 2 cups brown rice and wild rice blend, cooked according to package directions and chilled * 1 (14 oz.) jar artichoke hearts, drained and quartered * 1 cup red cabbage, shredded * ½ cup carrot, shredded * ½ cup celery, diced * 2 scallions, sliced * 5 tablespoons…
…onions: * Mediterranean Style Chili * Cranberry Slaw * Eye of Round Roast with Rosemary and Potatoes * Mediterranean Seafood Sauce with Jerusalem Artichoke Pasta * Pasta Primavera Now it’s your turn: What’s your favorite way to eat onions? You May Also Be Interested In: * 5 Foods that Can Lower Your…
…garlic, chopped 1 small onion, chopped 1 cup grated carrot 1 cup fresh, chopped parsley 2 T. fresh Parmesan cheese 1 T. olive oil 2 cups Jerusalem artichoke or whole wheat linguine or angel hair pasta (or a gluten-free pasta selection for those of you with gluten sensitivity) Steam the broccoli and asparagus…
…virgin olive oil 1 clove garlic, minced 2 roasted red peppers, from a jar, cut into strips 20 medium black olives, pitted 1 (6 oz.) jar marinated artichokes, kept in liquid 8 oz. cooked short pasta such as ziti or wild rice Freshly ground black pepper to taste Directions: Roll the chicken cubes in flour…
…with prebiotics and probiotics. You can get prebiotics naturally by eating whey protein, bananas, onion, garlic, whole wheat, barley, rye, and artichokes. Both soy and organic cow’s milk yogurt are full of live bacteria strains that serve as probiotics, or you can take a good probiotic supplement…
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