Arthritis Interrupted Download

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Are Smartphone Apps for Our Heart a Smart Idea?

…apps you have such as games—only when your phone is in “airplane mode,” so your heart is not exposed to WiFi. * Keep that WiFi off except to download the app, and transmit the information. * If a USB cable connection to your main computer is an option, then that is the safest way to transfer the…

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Announcing the Best Heart Health Diet Recipe Challenge

…and the first initial of your last name. Then, if I receive enough recipes, I will create a cookbook of all of the recipes for my Facebook fans to download free. I'll even add my favorite recipes from my kitchen. You can think of it as an “online recipe exchange.” So, let’s get cooking! I can't…

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The Health Perks of Yoga & An Invite to Kripalu 2013

…I’ve seen yoga help numerous patients with their cardiovascular health, arrhythmias, high blood pressure, anxiety, depression, lower back problems, arthritis, and even digestion. Yoga also connects with your body’s energy systems. Its focus on breathing, gentle stretching, and clearing the mind connects…

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Bone-Building Drugs are Causing Broken Bones

…vitamin D and calcium). Worse yet, they also continue to ignore the myriad of disturbing side effects associated with bisphosphonates, including arthritis, muscle pain, esophageal cancer, and kidney and liver toxicity, and rotting of the jawbone. If you are taking bisphosphonates, I urge you to talk…

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Walking Club Check-In: 10 Reasons to Walk!

…adults aged 18 and older reported being inactive. 2. It will reduce your risk of cancer. 3. You'll minimize your risk for stroke. 4. You'll improve arthritis symptoms. Increased muscle strength restores range of motion and flexibility and reduces pain. 5. You'll slim down. When you walk in the morning,…

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Laugh Your Way to A Longer, Healthier Life

…teachings so credible was the fact that he successfully employed this approach in overcoming his own heart disease and what could have become disabling arthritis. Since the 1970s, Cousins’ work has influenced my own. He advised that watching humorous movies—for him the famous Marx brothers—could have…

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Cooking Healthy: Quick and Easy Eggplant Parmesan

…sprinkling of parmesan cheese, and garnish with fresh basil or parsley—and enjoy! One final note: eggplant is a nightshade vegetable. So if you have arthritis, this is one recipe you want to avoid. Now it’s your turn: What’s your favorite recipe for cooking healthy on the grill? You May Also Be Interested…

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The Health Benefits of Watermelon

…for your health. The health benefits of watermelon include quenching inflammation, an underlying culprit in heart disease, diabetes, colon cancer, arthritis, and asthma. How to make Watermelon Delight: Fill up a blender with chunks of chilled watermelon. Add water (either filtered, bottle, or fresh spring…

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Pregnancy and Radiation Exposure—An Important Warning

…unaware of the radiation exposure dangers before conception and during pregnancy. Thankfully, the BabySafe Project has developed a free 10-page downloadable booklet to address our lack of public awareness. I recommend it as a must read for anyone expecting a baby, or even planning a pregnancy. There…

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Wi-Fi Radiation Prevention Tips

…from your body. * Only turn on your router during periods of actual Internet usage, and then turn it off. Plus, walk away from your computer when downloading large of amounts of data on Wi-Fi. * Turn cell phone Wi-Fi on only when accessing Wi-Fi. Otherwise, turn it off just as you would when putting it…

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