Arthritis Book

The Health Perks of Yoga & An Invite to Kripalu 2013

…I’ve seen yoga help numerous patients with their cardiovascular health, arrhythmias, high blood pressure, anxiety, depression, lower back problems, arthritis, and even digestion. Yoga also connects with your body’s energy systems. Its focus on breathing, gentle stretching, and clearing the mind connects…

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Laugh Your Way to A Longer, Healthier Life

…Medical Humanities at the University of California Los Angeles. Unfortunately, I never had the pleasure of meeting him in person, yet through his books and his teachings he greatly influenced my holistic approach to cardiology and medicine in general. Cousins championed “holistic medicine” before…

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