Arthritis

Cooking Healthy: Quick and Easy Eggplant Parmesan

…sprinkling of parmesan cheese, and garnish with fresh basil or parsley—and enjoy! One final note: eggplant is a nightshade vegetable. So if you have arthritis, this is one recipe you want to avoid. Now it’s your turn: What’s your favorite recipe for cooking healthy on the grill? You May Also Be Interested…

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The Health Benefits of Watermelon

…for your health. The health benefits of watermelon include quenching inflammation, an underlying culprit in heart disease, diabetes, colon cancer, arthritis, and asthma. How to make Watermelon Delight: Fill up a blender with chunks of chilled watermelon. Add water (either filtered, bottle, or fresh spring…

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High HDL Levels Reduce Risk of Alzheimer's Disease

…activity as much as you can is a “no-brainer” for healthy brain aging, as well as protecting yourself from a host of issues from diabetes to arthritis and more. In addition to the earlier blog tips for reducing inflammation, remember that moderate aerobic exercise can also help increase your blood…

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Walking Club Check-In: 10 Reasons to Walk!

…adults aged 18 and older reported being inactive. 2. It will reduce your risk of cancer. 3. You'll minimize your risk for stroke. 4. You'll improve arthritis symptoms. Increased muscle strength restores range of motion and flexibility and reduces pain. 5. You'll slim down. When you walk in the morning,…

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The Health Perks of Yoga & An Invite to Kripalu 2013

…I’ve seen yoga help numerous patients with their cardiovascular health, arrhythmias, high blood pressure, anxiety, depression, lower back problems, arthritis, and even digestion. Yoga also connects with your body’s energy systems. Its focus on breathing, gentle stretching, and clearing the mind connects…

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Science Shows April Fool's Day Can Benefit Your Heart

…teachings so credible was the fact that he successfully employed this approach in overcoming his own heart disease and what could have become disabling arthritis. Since the 1970s, Cousins’ work has influenced my own. He advised that watching humorous movies—for him the famous Marx brothers—could have…

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