We often hear about the fats we shouldn’t eat, like fried greasy foods. But what still gets little press is the fact that the majority of Americans are getting far too little of another vital fat—omega-3 essential fatty acids. Omega-3s are critical for good heart health, they help to: * Promote…
Earlier on, like most cardiologists I viewed basic cholesterol numbers as telltale signs of illness. Fortunately, I got wise over time after seeing too many heart attacks among patients who had so-called “normal cholesterol.” Having given up on the cholesterol theory—at least with the…
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