…media appearances, frequent travel, meals on the run, and dealing with the emotional impact of it all must be causing a great deal of stress and anxiety for them all. Not only is stress an uncomfortable feeling, it can also be quite dangerous. Stress is a leading cause of disease. All of the candidates…
…both come into the emergency room with chest pain, most physicians will probably admit the man and tell the woman her symptoms are due to stress and anxiety. Not many physicians realize that the incidence of coronary events among women quadruples as they reach middle age. What You Can Do About It I want…
…including your heart, blood pressure, blood sugar, weight, and mood. 5. Yoga. No matter how old you are, yoga benefits the heart, blood pressure, anxiety, depression, and many physical ailments. You may want to start with yoga classes, which cost $10–15 per session. Classes are more fun and instructive…
…strength, and energy. In one study of 76 healthy people who had high to normal blood pressure levels, T'ai chi was shown to decrease blood pressure and anxiety after the participants had practiced it for 50 minutes, three times a week for 12 weeks. For more great tips on lowering blood pressure naturally,…
…frequently—it helps you avoid something called “white coat syndrome.” That’s when your blood pressure spikes in the doctor’s office due to the anxiety of the situation, giving you an artificially high reading. If your blood pressure levels are high, or borderline high, there’s no reason to think…
…sunlight to manufacture the feel-good hormone serotonin. So as the days get shorter and serotonin production drops, SAD can set in—including fatigue, anxiety, depression, carbohydrate cravings, sleep disorders, and even reduced libido. Fortunately, you can stop SAD in its tracks: * Get moving. A study at…
…/emotional benefits and can improve your state of mind. It doesn’t take much to get results—some regular walking can beat back depression and anxiety. If you’re prone to stress, get moving! * Get proper rest: The age-old doctor’s recommendation goes straight to the heart of the issue. When you…
…myriad of health concerns from obesity and diabetes to high blood pressure levels and cardiovascular problems. Excess sugar is even a major culprit in anxiety, depression, fatigue, and pain. As Dr. Sinatra has warned in lectures, books, newsletters, e-letters, and blogs, elevated blood sugar stokes inflammatory…
…lifestyle and start exercising. You may have been told to consider psychotherapy to explore unexpressed or unrecognized emotions like anger, fear, and anxiety. You've also likely been advised to adhere to a healthy cardiovascualr nutrition plan, one with an emphasis on fresh vegetables and fruits. I have…
…911—don’t attempt to drive yourself to the hospital. * Once you arrive at the hospital, don’t let the hospital staff waylay you with testing for anxiety, stress, or indigestion. Insist that you want a full cardiac workup. * Educate yourself about the heart health differences between men and women. Here…
…Exercise: In the frenzy of the holiday season, it’s easy to forgo your exercise routine. But exercise is actually a highly effective way to decrease anxiety and improve your resistance to stress. That’s because it releases tension from your muscles, and stimulates feel-good endorphins. Taking just a 20…
…that can make us sick. Over the years I’ve seen yoga help numerous patients with their cardiovascular health, arrhythmias, high blood pressure, anxiety, depression, lower back problems, arthritis, and even digestion. Yoga also connects with your body’s energy systems. Its focus on breathing, gentle…
…levels go up. Research has shown that abnormally high blood pressure readings in a medical setting could be more than just a benign byproduct of anxiety. Although the condition is poorly understood, WCH could be a precursor to high blood pressure levels, poor blood circulation, and other cardiovascular…
…the gut, making less available to the heart). * Do not consume excessive amounts of alcohol. * Don't pressure yourself or your partner; the mental anxiety may put more of a strain on the heart than the physical activity. * Listen to your body. If what you're doing feels alright, chances are, you'll be…
…episodes. What’s even more interesting is that the participants found that yoga drastically improved their quality of life, and significantly reduced anxiety and depression. Plus, yoga—which is something I practice regularly myself—has other benefits as well. It helps you stay flexible and strong, and…
Normal 0 false false false EN-US X-NONE X-NONE High cholesterol is not the primary heart risk factor that it was once believed to be. Still, I see the anxiety in patients’ faces when they tell me they have total cholesterol scores above 200. If you’re one of them, I’m here to tell you not to worry.…
…tension in muscles, improves sleep, and reduces levels of the stress hormone cortisol. These changes can take a bite out of symptoms such as sadness, anxiety, irritability, stress, fatigue, anger, self-doubt, and hopelessness. So, if you’re feeling low, get out your walking shoes and let physical activity…
…meditation, or visualization to help eliminate your headaches. Slow down your life a bit and reflect. Many headaches are brought on by chronic worry, anxiety, frustration, and anger. 6. Consider acupuncture for chronic headaches. 7. For prevention, avoid animal products except for cold-water fish like salmon…
…levels go up. But research has shown that abnormally high blood pressure readings in a medical setting could be more than just a benign byproduct of anxiety. Although the condition is poorly understood, WCH could be a precursor to high blood pressure and other cardiovascular problems. A Danish study published…
…caffeine while still benefiting from some of its favorable psychoactive and psychological effects. Yet, if you have a cardiac arrhythmia, hypertension, anxiety or panic disorder, or if you’re trying to conceive, you’re better off switching to caffeine-free products. Plus, here are some other important…
…both come into the emergency room with chest pain, most physicians will probably admit the man and tell the woman her symptoms are due to stress and anxiety. This is because most doctors are trained to believe that serious cardiovascular problems have a low probability in women. Not many realize that among…
…of Alzheimer’s. This preliminary finding that apple juice can affect mood for those with Alzheimer’s disease—who suffer with depression and anxiety, as well as symptoms of anger and frustration with their condition—is cause for larger clinical trials over longer periods of time. This result suggests…
…coronary artery). During a heart attack, the weakened heart struggles to maintain blood pressure. Stress hormones spike, and patients experience dread, anxiety, and fear—all of which stirs up severe nausea in about half the cases. I routinely prescribe ginger tea whenever I work in the coronary care unit…
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