If you have high blood pressure, chances are your doctor prescribed an anti-hypertensive medication. While they do control blood pressure, some of them do so at a high cost when it comes to your health. So, I prefer to use them only when immediate action is needed or when lifestyle interventions…
It’s estimated that 60 million Americans need to control high blood pressure, making this condition the No. 1 concern of cardiologists and internists today. Only about two-thirds of the people who know they have high blood pressure have it under fair control, usually with drug therapy. Despite…
…Garlic's antihypertensive effect may be related to its antioxidant and sulfur content. But some studies suggest that garlic lowers blood pressure levels by increasing the dilation of blood vessels and reducing peripheral vascular resistance. Others indicate that garlic's antihypertensive value may be…
…whole grain such as oatmeal every morning, one study of hypertensive men and women found that more than 70 percent were able to reduce their antihypertensive medication by at least half. More than one-third eliminated it completely. 4. Omega-3s. They stimulate the production of nitric oxide, a compound…
…to control your blood pressure (all B vitamins are water soluble). Second, specific members of the B-complex family, such as vitamin B6, have antihypertensive effects. Folic acid is also helpful, particularly for women. You should always take B vitamins as a complex, either in a stand-alone product or…
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