Anti-Inflammatory-Diet

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Dr. Sinatra Book: Arthritis Interrupted

…therefore alleviate arthritis and also reduce your risk for a number of cardiovascular problems, your first (and easiest!) step is to eat an anti-inflammatory diet. A pro-inflammatory diet can make you sick, and feed the fires of the health problems mentioned here…and more. Therefore, you must be armed…

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A Healthy Lifestyle (Almost) Eliminates Sudden Cardiac Death

…exercise. Maintaining a normal weight clearly reduces inflammatory compounds produced by body fat, while a Mediterranean diet is basically an anti-inflammatory diet. Both of these are key to preventing the root cause of heart disease: inflammation. Another point I want to emphasize is that if you think…

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