…chronic inflammation impairs the brain’s ability to receive leptin’s appetite suppressing message. The good news is that by eating an anti-inflammatory diet you will not only improve your heart health, but improve your body’s responsiveness to leptin—making it far easier to take off unwanted…
…exercise. Maintaining a normal weight clearly reduces inflammatory compounds produced by body fat, while a Mediterranean diet is basically an anti-inflammatory diet. Both of these are key to preventing the root cause of heart disease: inflammation. Now it’s your turn: Which of these healthy habits do…
…therefore alleviate arthritis and also reduce your risk for a number of cardiovascular problems, your first (and easiest!) step is to eat an anti-inflammatory diet. A pro-inflammatory diet can make you sick, and feed the fires of the health problems mentioned here…and more. Therefore, you must be armed…
…reduce inflammation and thin the blood. What folks with diabetes, and without any history of cardiovascular problems, should do is follow an anti-inflammatory diet (staying away from sweets), exercise, sleep grounded, and take natural anti-inflammatories, including: * fish oil, * digestive enzymes, * bromelain…
…Mediterranean)—which he has supported for years now in his books, lectures, newsletters, e-letters, and blogs—is the basic foundation for an anti-inflammatory diet. One thing that cancer and cardiovascular problems have in common is that they are both caused, even fueled, by chronic inflammation in the…
…Quit smoking. Smoking causes sludgy, viscous, and inflamed blood. Stopping smoking can improve your heart health, tremendously. 3. Eat an anti-inflammatory diet. First and foremost, keep your sweets under control. Excess sugar in the diet is a recipe for inflammatory disaster. Sugar pushes insulin levels…
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