Anti-Inflammatory-Diet

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Dr. Sinatra Book: Arthritis Interrupted

…therefore alleviate arthritis and also reduce your risk for a number of cardiovascular problems, your first (and easiest!) step is to eat an anti-inflammatory diet. A pro-inflammatory diet can make you sick, and feed the fires of the health problems mentioned here…and more. Therefore, you must be armed…

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Prevent Breast Cancer with Lifestyle Choices

…Mediterranean)—which he has supported for years now in his books, lectures, newsletters, e-letters, and blogs—is the basic foundation for an anti-inflammatory diet. One thing that cancer and cardiovascular problems have in common is that they are both caused, even fueled, by chronic inflammation in the…

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Diabetes is No Reason to Jump on the Statin Bandwagon

…reduce inflammation and thin the blood. What folks with diabetes, and without any history of cardiovascular problems, should do is follow an anti-inflammatory diet (staying away from sweets), exercise, sleep grounded, and take natural anti-inflammatories, including: * fish oil, * digestive enzymes, * bromelain…

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