12 Foods To Include in a Heart Healthy Diet Plan

…plan—and not a single one comes with food dyes or preservatives, or comes packaged in a box. Heart Healthy Diet Plan Foods * Onions and garlic contain allicin, which helps lower cholesterol levels. Onions also contain quercetin, which is a powerful bioflavonoid that prevents the "bad" LDL cholesterol from…

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With Ebola, Be Cautious But Don’t Feed Into the Hype

…yeast, fungi, bacteria, and viruses. Plus, it lowers triglycerides. If you don’t like the idea of eating garlic every day, you can purchase a high allicin, organic garlic supplement in the health food store. Dosage: 1,000 mg a day *NAC, high-dose resveratrol, high-dose curcumin, and Ashwagandha should…

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The Health Benefits of Eating Garlic

…antioxidants such as germanium and selenium, and multiple vitamins and minerals. These beneficial chemical compounds, including a substance called allicin, give garlic its unmistakable odor as well as its pharmacological edge in cardiovascular disease prevention. Think of this herb as a multivitamin—not…

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