12 Foods To Include in a Heart Healthy Diet Plan

…plan—and not a single one comes with food dyes or preservatives, or comes packaged in a box. Heart Healthy Diet Plan Foods * Onions and garlic contain allicin, which helps lower cholesterol levels. Onions also contain quercetin, which is a powerful bioflavonoid that prevents the "bad" LDL cholesterol from…

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Eat Garlic to Reduce Blood Pressure

…antioxidants such as germanium and selenium, and multiple vitamins and minerals. These beneficial chemical compounds, including a substance called allicin, give garlic its unmistakable odor as well as its pharmacological edge in reducing blood pressure and preventing cardiovascular disease. Think of this…

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