Allicin

With Ebola, Be Cautious But Don’t Feed Into the Hype

…yeast, fungi, bacteria, and viruses. Plus, it lowers triglycerides. If you don’t like the idea of eating garlic every day, you can purchase a high allicin, organic garlic supplement in the health food store. Dosage: 1,000 mg a day *NAC, high-dose resveratrol, high-dose curcumin, and Ashwagandha should…

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Eat Garlic to Reduce Blood Pressure

…antioxidants such as germanium and selenium, and multiple vitamins and minerals. These beneficial chemical compounds, including a substance called allicin, give garlic its unmistakable odor as well as its pharmacological edge in reducing blood pressure and preventing cardiovascular disease. Think of this…

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5 Heart-Healthy Foods That Boost Your Immune System, Too

At this time of the year, it's tough to escape catching a cold or flu. One of the best ways to keep your immune system strong is with some of the very same foods that I have recommended for years for heart health. My son Dr. Drew Sinatra, a naturopathic physician, has had a lot of experience using…

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12 Foods To Include in a Heart Healthy Diet Plan

…plan—and not a single one comes with food dyes or preservatives, or comes packaged in a box. Heart Healthy Diet Plan Foods * Onions and garlic contain allicin, which helps lower cholesterol levels. Onions also contain quercetin, which is a powerful bioflavonoid that prevents the "bad" LDL cholesterol from…

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