Algae Oil

For Heart-Healthy Omega-3 Benefits, Eat More Fat

…natural fish oil sources are cold-water fish like wild salmon and mackerel. Another popular way to get omega-3 benefits is by taking marine oil supplements, which can be found at health food and grocery stores. These omega-3 supplements can come from algae, krill, fish, and calamari oils. However, be…

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The Benefits of Omega-3 Fatty Acids for Blood Pressure

Docosahexaenoic acid (DHA), a component of the omega-3 fatty acids found in fish oil and algae, can literally get inside cardiac cells and calm the heart or decrease arrhythmia potential. This is probably why DHA, if taken regularly, helps prevent sudden cardiac death. The benefits of DHA also assist…

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DHA Omega-3 Benefits Can Take Years Off Your Brain’s Age

…omega-3 rich oil a day, either through the diet (eat good-quality coldwater fish, such as wild salmon) or a high DHA omega-3 supplement. If you have heart disease, I recommend at least 2-4 grams daily. Some of the most beneficial omega-3 oils for brain health are calamari and algae oil. Both have abundantly…

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