Algae Oil

What Are the Fish Oil Benefits for Women?

…fish oil supplements. That’s why I recommend algae and calamari oil supplements. Calamari oil comes from squid harvested at a mere 450 days, so compared to most fish oils there is less risk of contamination. Algae oil is also less likely to contain dangerous chemicals. Another benefit of algae and calamari…

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For Heart-Healthy Omega-3 Benefits, Eat More Fat

…advice on Omega-3s Another popular way to get omega-3 benefits is by taking omega-3 oil supplements, which can be found at health food and grocery stores. These omega-3 supplements can come from algae, fish, and calamari oils. However, be selective when shopping. Ocean water pollution means that heavy metals…

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Fish: A Natural Source of Omega-3s

…a cardiologist, I like algae and calamari oil supplements because they have higher DHA than most fish oil supplements. Also, algae and calamari supplements are sustainably sourced and carry less risk of containing mercury or other contaminants when compared to some fish oils. I encourage you to eat…

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Flax and Omega-3 Benefits for Blood Pressure

…with omega-6 fatty acids, to maintain healthy blood pressure. Docosahexaenoic acid (DHA), a component of the omega-3 fatty acids found in fish oil and algae, is taken up by cardiac cells and can be used to calm the heart or decrease arrhythmia potential. This is probably why DHA, if taken regularly,…

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Could Omega-3s Boost Weight Loss?

…daily omega-3 supplement that’s pure and clean, and that comes from a sustainable source. I like algae and squid oils because they are clean, sustainable, and don’t cause “fishy burps” like fish oil can. Plus, it’s important to remember that omega-3s are just one part of a healthy weight loss…

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Enjoy DHA Omega-3 Benefits

…DHA Omega-3 Benefits? Good food sources of DHA include wild salmon, sardines, and DHA-fortified eggs. DHA omega-3s are also found in fish, algae, and calamari oil supplements. But with any form of omega-3s you take, you want to make sure it’s heavily weighted in DHA over EPA. That way, you get the maximum…

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