Algae Oil

The Truth About Fish Oil and Other Natural Omega-3 Supplements

…“Fish oil supplements don’t prevent heart attacks, study says”, “Omega-3 Fish Oil Supplements May Not Help the Heart After All.” As a cardiologist, these types of headlines alarm me. It is established science that the omega-3 benefits of supplements that contain fish, algae, or calamari oil contribute…

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For Heart-Healthy Omega-3 Benefits, Eat More Fat

…best natural fish oil sources are cold-water fish like wild salmon and mackerel. Another popular way to get omega-3 benefits is by taking omega-3 oil supplements, which can be found at health food and grocery stores. These omega-3 supplements can come from algae, fish, and calamari oils. However, be selective…

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Fish: A Natural Source of Omega-3s

…a cardiologist, I like algae and calamari oil supplements because they have higher DHA than most fish oil supplements. Also, algae and calamari supplements are sustainably sourced and carry less risk of containing mercury or other contaminants when compared to some fish oils. I encourage you to eat…

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Flax and Omega-3 Benefits for Blood Pressure

…with omega-6 fatty acids, to maintain healthy blood pressure. Docosahexaenoic acid (DHA), a component of the omega-3 fatty acids found in fish oil and algae, is taken up by cardiac cells and can be used to calm the heart or decrease arrhythmia potential. This is probably why DHA, if taken regularly,…

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Enjoy DHA Omega-3 Benefits

…DHA Omega-3 Benefits? Good food sources of DHA include wild salmon, sardines, and DHA-fortified eggs. DHA omega-3s are also found in fish, algae, and calamari oil supplements. But with any form of omega-3s you take, you want to make sure it’s heavily weighted in DHA over EPA. That way, you get the maximum…

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