Ala

How to Knock Out Diabetes Before It Develops

…slows the release of glucose into your bloodstream. You can also help to protect against the oxidation of excess blood sugar with alpha lipoic acid (ALA) (100-300 mg daily). If you already have diabetes, the exact same steps can work to help you control your blood sugar. Now it’s your turn: Have any…

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Men and Women Aren't Equal When It Comes to Vitamins

…alpha lipoic acid (ALA). It maintains the integrity of the skin by protecting and repairing skin cell membranes and supporting healthy collagen. While ALA is the wave of the future when it comes to healthy skin, it doesn’t work alone. An Italian study showed that a combination of ALA, vitamins C and E…

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