Air Sanitizer

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Why Your Lung Health Affects Your Heart

…first step as Drew emphasizes is to limit your exposure to auto emissions, smoke (including secondhand smoke) and other air pollutants. You may also want to get a good quality air purifier for your home, and especially the bedroom. For lung health, it’s also important to promote a healthy immune system…

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Airport Angina: What You Need to Know

…you are already making travel plans for the holidays, and thousands of you will be traveling by air. That’s why I wanted to make you aware, and review once again, the heart risks associated with air travel—namely “airport angina.” “Airport angina” is a phrase coined to describe heart symptoms…

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5 Tips for Optimal Lung Health—and Clear Breathing

…That’s because they reduce hyperventilation and over breathing. * Use an air purifier. As I’ve mentioned before, there’s a strong connection between poor air quality and heart and lung health. Using a high quality HEPA filter air purifier in the bedroom or home can help to support lung health. * Supplement…

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How Do You Know If You’re Getting Pure Olive Oil?

…best advice I found came from Carole Firenze, author of Passionate Olive: 101 Things to Do with Olive Oil. Because olive oil is highly vulnerable to air, light, heat, and time when you’re looking for pure olive oil you should look at these three things: * Storage: Extra virgin olive oil must be stowed…

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Could Popcorn Replace Fruits and Vegetables?

…radiation. Plus, microwave popcorn has enormous amounts of trans fats and must be avoided. * Instead, pop your own organic popcorn in an air popper. One full cup of air popped popcorn contains just 31 calories and a mere .36 grams of fat. That’s just a fraction of the movie theatre variety. * If you’d…

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Beware of Dry Cleaning Chemicals on Your Clothes

…heading home, in order to limit our close quarter exposure to possible out-gassing. * Once home, we remove the plastic from the cleaned articles and air them out for a day or two in the garage or porch, with the doors left open.

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Drinking Cold Water With Meals? Think Again.

…It was the height of the Depression during a hot, dusty and grasshopper-plagued summer, and they were desperate for customers. In those days before air-conditioned cars, Dorothy came up with the idea to offer free ice water at their store to parched tourists headed for Mount Rushmore and Yellowstone…

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Good Pet Health Begins with a Heart Healthy Diet

…vet can help you select a supplement program for your dog, too. Plus, remember that for overall health, your dog needs the same things you do—fresh air, sunlight, clean water, and adequate exercise. Plus, grounding can help pets, too. Also, don’t ever forget the power of love: the most important part…

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The 14 Most Dangerous Toxins to the Heart

…Endocrine disorders and chronic inflammation are just two of the conditions influenced by the unnatural particles (and even some natural ones) in the air we breathe, food we eat, beverages we drink, and products we use on a regular basis. Although we lack the individual ability to eliminate toxins from…

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Helping Your Pet to Live a Long, Healthy Life

…your dog, aim for grass, dirt, concrete, or sand—and remember, wetter is better for conducting. 2. Environmental toxins. Secondhand smoke and other air pollutants hurt our pets the same way they hurt us—including birds, hamsters, and other pets. Protect them. 3. Supplements: I shared my Coenzyme Q10…

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Eating Healthy Foods: Test Your Food IQ

…Which is better, margarine or butter? A: I prefer organic butter. Just make sure you scrape off any dark areas that develop as the butter is exposed to air, because it means that portion of the butter has oxidized. Q: Is it ever okay to eat sugar? A: Sugar is inflammatory, so you want to avoid it as much…

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Relax to Prevent High Blood Pressure

…to Avoid a High Blood Pressure Reading When taking a resting blood pressure reading, I don’t let people talk. Talking will drive your numbers up. (Air traffic controllers as a group have higher-than-normal blood pressure. They’re under enormous pressure, and they talk all the time.) I also avoid taking…

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6 Ways to Get Natural Allergy Relief

…minimize allergy-inducing sulfites. 4. During days of high pollen activity, keep your car windows up and stay indoors as much as possible. 5. Use a good air purifier system in your home, and especially in your bedroom. 6. Clean up before you retire for the night. Many people inadvertently bring pollen into…

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EECP for Cardiovascular Health

…last set on the buttocks. There are sensors to detect your heart rhythm and your blood oxygen level, and the machine makes a thumping, sort of rushed-air sound as the cycle starts from your calves up toward your heart. As the computer senses an oncoming heartbeat, the cuffs are deflated, acting as a vacuum…

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The Benefits of Fish Oil Supplements for Heart Disease

…Calamarine to general fish oil—it’s very rich in DHA. * Ensure that any fish oil you take isn’t oxidized. Taking oxidized fish oil, which means air got into the oil, is like eating trans-fatty acids. It can cause serious heart damage. Make sure any fish oil softgel you take isn’t cracked or leaking…

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Juicing Your Way to Optimum Health

…looked for those with a kitchen set up or a counter with an available electrical outlet. If we can find a Jamba-juice kind of place when we travel by air, that’s a big plus too! There are plenty of juice recipes out there to get you started if you are new at it, but feel free to be creative and have…

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8 Health-Boosting Secrets From My Life

…detoxification. I have a far-infrared sauna in my house, and I try to use it at least once a week. I’ve also made sure the house is outfitted with water, air, and shower filters to remove as many toxins as possible. 8. Relax and enjoy life! I practice prayer, reading, meditation, Thai yoga therapy, listening…

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My Advice to the Presidential Candidates—and to You

…of your muscles, it also stimulates your body’s creation of feel-good endorphins. So, grab your walking shoes and take advantage of the crisp fall air to take a brisk walk. * Look at the glass as half full. Research has found that optimists are not only happier, they’re also healthier, live longer…

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Could Your Joint Replacement or Dental Fillings Be Reacting to EMFs?

…car and don’t use a headset since that would attract EMF’s and radiation to my head. If you do use a headset, select one with shielded wire and air tube. Fortunately, my symptoms are mild compared to some people who are highly sensitive. I have counseled a select few whose tolerance is so low that…

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