3 Times Conventional Treatments Trump Alternative Medicine

While alternative medicine for heart health can be extremely powerful—and is usually my first choice—there are times I wear my “conventional hat.” These are instances where conventional medicine can do a far better job than alternative medicine for promoting heart health, and can truly be…

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Yoga for Heart Health: Why It's Powerful Medicine

I’ve long-known the stretching and breath work of yoga is good for your heart. But new findings from the University of Kansas show just the benefits of yoga for heart health. What they found is that just three yoga classes a week can cut episodes of atrial fibrillation (A-Fib)—by half! This is…

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