5-Hearthealthy-Snacks

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5 Heart-Healthy Snacks You Can Enjoy--Guilt-Free!

The snack industry in America is a multi-billion dollar business. You can’t walk into a movie theatre, shopping mall, or ballgame without seeing dozens upon dozens of snacks that are loaded with too much fat, calories, and sodium. We’re literally snacking our way to obesity, poor heart health,…

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5 Heart-Healthy Snacks for Super Bowl Sunday

As some of you know, I’m a New Yorker at heart. I grew up on Long Island. Now, having raised my family in New England I’ve become a die-hard Patriots fan. I have season tickets and try not to miss a single game. So you can imagine how thrilled I am that the Patriots will once again be facing…

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Heart Health Benefits of Coconut Oil

I'm often asked if the health benefits of coconut oil are good for your heart, and my answer is a resounding yes. The ordinary coconut—known for its sweet milk, great fiber and ability to conk people on the heads in Marx Brothers movies—can do your heart good—and a lot more. Many people shun…

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