5 Hearthealthy Snacks

5 Heart-Healthy Snacks

The snack industry in America is a multi-billion dollar business. You can’t walk into a movie theatre, shopping mall, or ballgame without seeing dozens upon dozens of snacks that are loaded with too much fat, calories, and sodium. Americans are literally snacking their way to obesity, poor heart health…

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5 Tips for Heart-Healthy and Enjoyable Summer Travel

…guidelines are not absolute. Plus, traveling with bags on wheels and checking luggage when possible can help you avoid airport angina. * For heart-healthy snacks on the go, eat nuts—including almonds, walnuts, and macadamias. In fact, wherever I travel I go to the local health food store and buy some nuts…

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Heart-Healthy Super Bowl Food

…whether you’re one who just watches the game for the incredible commercials and half-time show—I thought I would give you some heart-healthy snacks to enjoy during the game. Here are My Top 5 Heart-Healthy Super Bowl Foods for Game Time 1. Harvest trail mix not only contains nuts rich in heart…

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5 Heart Healthy Recipes for Cooking Healthy With Vegetables

…Healthy Recipe #5: Steam kale about 10 minutes, drain. Add a tad of butter and parmesan or feta cheese before serving. Now it’s your turn: Do you have an easy, heart healthy recipe for cooking healthy? You May Also Be Interested In * 11 Quick and Healthy Cooking Tips * 5 Heart-Healthy Snacks

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7 Servings of Fruits and Vegetables = 42% Lower Risk of Death?

…fiber—which can help to stave off everything from cancer to heart disease. Plus, vegetables tend to be low in calories so they’re an excellent snack choice and help to balance out your meals. Some good vegetable choices—ones that give you a huge “bang for your nutritional buck”—include cauliflower…

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