5-Hearthealthy-Snacks

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5 Heart-Healthy Snacks

The snack industry in America is a multi-billion dollar business. You can’t walk into a movie theatre, shopping mall, or ballgame without seeing dozens upon dozens of snacks that are loaded with too much fat, calories, and sodium. Americans are literally snacking their way to obesity, poor heart…

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5 Heart-Healthy Snacks for Super Bowl Sunday

As some of you know, I’m a New Yorker at heart. I grew up on Long Island. Now, having raised my family in New England I’ve become a die-hard Patriots fan. I have season tickets and try not to miss a single game. So you can imagine how thrilled I am that the Patriots will once again be facing…

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5 Heart Healthy Recipes for Cooking Healthy With Vegetables

When it comes to summer dining, it’s easy to focus on the meats you’ll be putting on the grill. But for cooking healthy you want to balance that out with a healthy serving of vegetables. At this time of year it’s easy to find a huge number of delicious fresh veggies in the grocery store and…

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Heart Health Benefits of Coconut Oil

I'm often asked if the health benefits of coconut oil are good for your heart, and my answer is a resounding yes. The ordinary coconut—known for its sweet milk, great fiber and ability to conk people on the heads in Marx Brothers movies—can do your heart good—and a lot more. Many people shun…

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