5-Foods

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5 Foods to Eat (or Avoid) for Healthy Aging

There’s an old saying that “you are what you eat.” That’s extremely true, especially when it comes to aging. Eating the wrong foods can accelerate aging, while eating the right foods can help you to “put the brakes on aging”—slowing down the impact of free radicals on your body.…

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A Heart-Healthy Diet Plan Should Include Organic Foods

There's no question that organic foods are an important part of a heart-healthy diet plan. But the popularity of organic food has led to a lot of misrepresentation and clever marketing, making it easy to be fooled about the products you buy. Nothing can stop a local grower from claiming produce is…

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The Health Benefits of Onions

Onions are an interesting food. When you eat them raw, the taste is quite sharp. But sauté them in a pan, and they get sweeter as they cook. They’re also an extremely versatile food—adding flavor to salads, sauces and many different dishes. But what many people don’t realize the health…

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Avoid Trouble Swallowing Pills With These Tricks

I have some readers and patients who don’t choose their nutritional supplements based on what’s best for their health, but rather on which pills are easiest to swallow. If you have trouble swallowing pills, you know exactly what I mean. As you get older, pill swallowing can get tough, but…

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Lower High Blood Pressure with Grounding

As many of you know, one of my cardinal principles of good health is Earthing, also known as grounding. We believe that by walking barefoot, you allow your body to draw in the Earth’s electrons, and discharge harmful electro-pollution. There are about a dozen or so completed studies on grounding…

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How to Knock Out Diabetes Before It Develops

As you know, Type 2 diabetes has reached epidemic proportions in our country. Even children are developing Type 2 diabetes in record numbers. How do you know if you’re at risk? If you suspect your blood sugar is going up, ask your doctor to order a hemoglobin A1C blood test, which is like doing…

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