Many doctors are quick to write prescriptions. But the truth is that some of our most powerful heart-healers are found in the grocery store, not the pharmacy. Here are five foods I strongly recommend adding to your diet if you haven’t already. * Onions. This pungent vegetable contains quercetin,…
Adding these foods to your diet can make a significant difference in your blood pressure levels… 1. Fruits, vegetables, and low-fat dairy foods. According to the landmark 1997 study called Dietary Approaches to Stop Hypertension (DASH), eating more of these foods lowered systolic blood pressure…
Onions are an interesting food. When you eat them raw, the taste is quite sharp. But sauté them in a pan, and they get sweeter as they cook. They’re also an extremely versatile food—adding flavor to salads, sauces, and many different dishes. But what many people don’t realize is what a…
The popularity of organic food has led to a lot of misrepresentation and clever marketing, making it easy to be fooled about the products you buy. Nothing can stop a local grower from claiming produce is organic when it really isn’t! (To reduce the odds of that happening to you, buy only from…
Normally, we think of antioxidants in simple, neat terms as foods or ingredients that protect our inner turf by knocking out damaging free radicals at the heart of chronic inflammation and accelerated aging. Now, we know that many antioxidant-rich foods, like blueberries and turmeric, actually have…
If Big Pharma wanted to patent one of the most powerful blood pressure reducers out there, they would find a way to patent exercise. The reason exercise helps blood pressure is that physical activity helps to lower the levels of stress hormones circulating in your blood (stress tends to constrict…
I have some readers and patients who don’t choose their nutritional supplements based on what’s best for their health, but rather on which pills are easiest to swallow. If you have difficulties swallowing pills, you know exactly what I mean. As you get older, pill swallowing can get tough, but…
As many of you know, one of my cardinal principles of good health is Earthing, also known as grounding. We believe that by walking barefoot you allow your body to draw in the Earth’s electrons, and discharge harmful electro-pollution. There are about a dozen or so completed studies on Earthing…
As you know, Type 2 diabetes has reached epidemic proportions in our country. Even children are developing Type 2 diabetes in record numbers. How do you know if you’re at risk? If you suspect your blood sugar is going up, ask your doctor to order a hemoglobin A1C blood test, which is like doing…
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