12 Supplements To Avoid

The Truth About Green Tea Supplements

…pharmaceuticals and supplements, you have to be very careful about the quantity as well as the quality of what you’re taking. Now it's your turn: What are your thoughts on this article? You May Also Be Interested In * A Powerful Metabolism Booster from Green Tea * 12 Supplements to Avoid and What to Take Instead

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The 14 Most Dangerous Toxins to the Heart

…Better yet, don’t microwave at all. 12. Processed meats such as baloney, ham, and especially hot dogs. They contain nitrites, which, in addition to being preservatives, are toxic to the GI tract and contribute to the formation of cancer. To detoxify your body, avoid these nitrite laden meats. 13. Heavy…

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The Most Common Blood Thinners

…Coumadin. Also, you have to watch your supplement intake while on common blood thinners, as some vitamins and herbs (such as vitamin E, aspirin, or Ginkgo biloba) can thin your blood too much. If you’re on a blood thinner, limit supplemental vitamin E to 400 IU per day, and avoid taking aspirin or Ginkgo…

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8 Health-Boosting Secrets From My Life

…daily: bromelain (200 mg) and quercetin (300–500 mg), both of which are excellent natural means to prevent inflammation, allergies, and histamine release. I also take garlic (500—1,000 mg as a supplement, or one clove of fresh garlic), and drink ginger tea. 6. Drink red wine (1–2 glasses once or twice…

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