Successful Surgery Recovery

Filed Under: General Health

Successful Surgery Recovery

About six months before my scheduled hip surgery, I started to “train” for it, much as I trained for wrestling matches during my athletic heyday. Here’s the 5-step plan I followed:

Step 1: Think Positive. Recovery from surgery starts in the mind. Rather than getting down, I reframed everything for myself, the same way I encourage my patients to do. I visualized a scenario of total success. I thought about coming out of surgery and walking the very first day. And that’s just what happened.

Step 2: Get Fit. Surgery recovery will go much more smoothly if you’re in good physical condition. I exercised every day, incorporating Pilates, stretching, and strength training so I would be well conditioned going into surgery and have the greatest possible chance for a successful outcome.

Step 3: Eat Right. My pre-surgery diet looked very much like my normal healthy diet of lean protein and lots of vegetables and fruit.

Step 4: Supplement Smart. My regular supplement routine consists of my daily multivitamin and mineral formula; the Awesome Foursome of CoQ10 (200 mg), broad-spectrum carnitine (1 g), magnesium (200 mg), and ribose (5 g); and my anti-inflammatory supplement program that includes fish oil (2 g), bromelain (100 mg twice a day), 3 tablets of Wobenzym digestive enzymes, and nattokinase (100 mg). A couple of months before the surgery, I doubled my vitamin D intake to 10,000 IU daily to strengthen my immune system and bones.

A week before my surgery, I stopped taking my fish oil, multivitamin/mineral complex, and nutritional anti-inflammatories due to the possibility of thinning my blood too much during recovery from surgery. But, my surgeon, anesthesiologist, and I agreed that I should continue with my CoQ10 right up until the surgery. I also continued to sleep grounded, as I do every night.

Step 5: Balance Mind, Body, and Spirit. Before my surgery, I also listened to The Surgery Companion, a CD program by Dr. Olga Stevko and her husband Mitchell Stevko, which employs mind-body techniques used by the Mayo Clinic and other top hospitals to promote successful surgery by making patients feel more positive about surgery, reduce pain, and speed healing.

DISCLAIMER: The content of is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

Enjoy What You've Just Read?

Get it delivered to your inbox! Signup for E-News and you'll get great content like you've just read along with other great tips and guides from Dr. Sinatra!

Related Articles & Categories