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The best thing you can do to help yourself recover from a stroke is to give damaged cells the raw materials they need to create energy.

Consuming as little as one diet soda a day could increase your risk of stroke or heart attack by 48 percent, according to one study.

When screening for heart disease, include the PLAC test to assess your stroke risk. Until now, there hasn't been a test that could measure your risk of having a stroke. This test detects the presence of an enzyme that could lead to stroke.