A Heart-Healthy Pasta Recipe
- 1 Tbsp. olive oil
- 3 cloves garlic, chopped
- 4 oz. asparagus, cleaned and cut into 1/2-inch pieces
- ½ cup cherry tomatoes
- 4 oz. spelt pasta, cooked according to package directions
- 6 basil leaves, slivered
- Parmesan cheese
Heat olive oil over medium heat in a medium frying pan. Add garlic and asparagus and stir-fry until asparagus is tender. Add tomatoes and cook for 2 minutes longer. Spoon mixture over pasta and garnish with basil and Parmesan.
Makes 2 servings.
Nutrition Facts (per serving): Calories 320, Fat 10 g, Sodium 125 mg, Carbs 49 g, Fiber 7 g, Protein 13 g