Sinatra-Style Quiche

Filed Under: Recipes
Last Reviewed 06/30/2014

Sinatra-Style Quiche

A Heart-Healthy Entrée Recipe

  • 2 tsp. organic extra virgin olive oil
  • 1 small zucchini or summer squash, halved lengthwise and thinly sliced
  • ½ cup chopped onion
  • ½ cup chopped red or yellow pepper
  • 2 - 3 cloves of garlic
  • 2 eggs
  • 5 egg whites
  • 1 cup skim milk
  • 1 Tbsp. chopped fresh basil
  • ¼ cup shredded mozzarella cheese
  • ½ cup chopped tomato

In a medium skillet, heat oil until hot. Add zucchini, or squash, onion, pepper and garlic and sauté until vegetables are tender. Set aside. In a large bowl whisk together eggs, egg whites, milk, and basil. Stir in sautéed vegetables. Next, divide mixture into 4 individual quiche dishes or 4 shallow casserole dishes (4 to 4 ½ inches in diameter). Bake in 350-degree oven for 15 to 20 minutes, or until center is set. Sprinkle each serving with mozzarella cheese and let stand 5 minutes before serving to cool slightly. Top with chopped tomato and serve.

Makes 4 servings.

Nutrition Facts (per serving): Calories 193, Fat 11 g, Sodium 213 mg, Carbs 9 g, Fiber 1 g, Protein 13 g

See more heart-healthy entrée recipes or search all heart-healthy recipes.

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