Pamm

Heart Healthy Lifestyle Tips

…six healthy heart tips. WATCH: Learn About Dr. Sinatra's Six Core Healthy Heart Health Tips for Maximizing Heart Health Heart-Healthy Tip #1: The PAMM Diet Eating well is the foundation of good health. Food provides your body with the vitamins, minerals and other nutrients it needs to create and burn…

Read More

5 Easy Tips to Lose Weight

…point, most people overeat, which starts the cycle over again. Instead, to lose weight I recommend eating the same Pan-Asian Modified Mediterranean (PAMM) diet that I recommend for good heart health. It includes fresh fruits and vegetables, fish, nuts meat used sparingly—and meals based on small portions…

Read More

Eat These Foods that Lower High Blood Pressure

…foods lower high blood pressure, as well as the best ways to prepare them for optimal health benefits. Adopting my Pan-Asian Modified Mediterranean (PAMM) diet will certainly help reduce high blood pressure and improve both your general cardiovascular health and overall health. But adding several specific…

Read More

Secrets to Lower Your Blood Pressure Naturally

…maintaining heart health. For that reason, foods rich in potassium, calcium, and magnesium are an integral part of my Pan-Asian Modified Mediterranean (PAMM) diet. Recommended Foods High in Potassium Adzuki* Kidney beans Anchovies Lentils Antelope Lima beans Apricots Lobster Avocado* Mackerel Baked potato…

Read More

Reduce Blood Pressure With Key Nutrients

Get my recommendation for key nutrients to add to your diet to reduce blood pressure naturally. Following my Pan-Asian Modified Mediterranean (PAMM) diet will go a long way toward helping you lower your blood pressure. But even if you stick to my low blood pressure diet 100 percent of the time, you…

Read More

The Diet-Inflammation Connection

…smart. His preferred food is high in anti-inflammatory vitamin K. A New Tool for Your Kitchen Monica’s approach is a great tool to combine with my PAMM diet when planning your meals, and provides a superb boost for healthy eating awareness and a practical tool to reduce the inflammatory content of your…

Read More

Detoxify to Reduce Blood Pressure

…Sinatra Advice on Reducing Blood Pressure Naturally What’s the best diet for high blood pressure? Learn how the Pan-Asian Modified Mediterranean (PAMM) approach to eating can help reduce your blood pressure. Which nutritional supplements will help reduce blood pressure? Find out about the core supplements…

Read More

Top Heart Healing Herbs and Spices

…our health, but so can the healing herbs and spices we use to enhance their flavors. In addition to following a Pan-Asian Modified Mediterranean (PAMM) diet, I highly recommend adding the following medicinal herbs and spices to your culinary bag of tricks. Dr. Sinatra explains the healing properties…

Read More

Reduce Blood Pressure with These Salt Substitutes

…that double as natural blood pressure reducers. To reduce blood pressure, I highly recommend my anti-inflammatory Pan-Asian Modified Mediterranean (PAMM) diet, as well as cutting back on the use of salt. However, many who have salt sensitive blood pressure complain that foods taste too bland without…

Read More

Insulin Resistance Syndrome and Alzheimer’s Disease

…resistance syndrome is higher in patients with Alzheimer's disease. How to Avoid Insulin Resistance Symptoms Follow my Pan-Asian Modified Mediterranean (PAMM) diet and avoid carbohydrates, particularly processed carbohydrates that can cause your blood sugar to soar. Some of the worst offenders include the…

Read More

Reduce Your Blood Pressure Naturally by Lowering Stress

…Lower Your Blood Pressure Naturally What’s the best diet for high blood pressure? Learn how drinking water and the Pan-Asian Modified Mediterranean (PAMM) approach to eating can help lower your blood pressure. How does exercise help lower your blood pressure? Find out the many ways that exercise promotes…

Read More

Lower Your Sugar Intake to Reduce High Blood Pressure

…Advice On Reducing Your Blood Pressure Naturally What’s the best diet to lower high blood pressure? Learn how the Pan-Asian Modified Mediterranean (PAMM) approach to eating can help lower your blood pressure. Which foods help lower high blood pressure? Discover the foods that will improve your blood…

Read More

Preventing Heart Disease, Despite Bad Genes

…your own lifestyle habits. One of the most powerful things you can do to keep your heart healthy is to follow the Pan Asian Modified Mediterranean (PAMM) Diet. Find out all the details in step one of my Healthy Heart Program:The Healthiest Diet of All. It's also important to exercise for at least 30…

Read More

Heart-Healthy Sides & Sauces Recipes

…Tomato Sauce * Flax Mayonnaise * Fresh Tomato Salsa * Fried Rice * Homemade Mexican Seasoning Mix * Lemon-Honey Dressing * Lemon Poppy Seed Dip * PAMM Ginger Dressing * Pesto * Tofu With Sesame Seeds Search all heart-healthy recipes.

Read More