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Folate Reduces Blood Pressure In Women

…women and for overall heart health. Many people aren't aware that women have a higher hypertension risk than men. This risk is especially high with menopause and high blood pressure. Luckily, folate is a supplement that specifically helps women reduce blood pressure. A study published in the Journal of…

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Blood Iron Levels and Heart Disease

…have heart attacks. Not only do they lose the protection of regular menstrual iron depletion, their iron blood levels begin to rise steadily after menopause, more than doubling between 55 and 65, and even more after that. If you are a postmenopausal woman, please be sure to have your doctor or holistic…

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Check Your Fibrinogen Levels to Reduce Your Heart Risk

…your fibrinogen level if any close relative has coronary atherosclerosis. Additionally, women who smoke, take oral contraceptives, or are post-menopausal usually have higher fibrinogen levels and should also get this simple test done. The healthy range is 180–350 mg/dL. Tips to Maintain Healthy Fibrinogen…

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The Health Benefits of Resveratrol

…to keep your blood flowing as it should… Health Benefits of Resveratrol Studied In an Australian study of overweight hypertensive men and post-menopausal women, researchers monitored resveratrol’s effect on the brachial artery, the major artery of the upper arm. Impaired blood flow in this vessel…

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