Menopause

Folate Reduces Blood Pressure In Women

…women and for overall heart health. Many people aren't aware that women have a higher hypertension risk than men. This risk is especially high with menopause and high blood pressure. Luckily, folate is a supplement that specifically helps women reduce blood pressure. A study published in the Journal of…

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Check Your Fibrinogen Levels to Reduce Your Heart Risk

…your fibrinogen level if any close relative has coronary atherosclerosis. Additionally, women who smoke, take oral contraceptives, or are post-menopausal usually have higher fibrinogen levels and should also get this simple test done. The healthy range is 180–350 mg/dL. Tips to Maintain Healthy Fibrinogen…

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The Health Benefits of Resveratrol

…to keep your blood flowing as it should… Health Benefits of Resveratrol Studied In an Australian study of overweight hypertensive men and post-menopausal women, researchers monitored resveratrol’s effect on the brachial artery, the major artery of the upper arm. Impaired blood flow in this vessel…

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3 Ways to Lower Your Cholesterol at the Grocery Store

…genistein and daidzein) control oxidized LDL and the subsequent build-up of artery-clogging plaque. As a side benefit, isoflavones also help alleviate menopausal symptoms. The best sources of soy are soy milk, soybeans, and tofu. When you combine soy with flaxseed, you have even more power over your cholesterol…

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