Blood-Clots

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Vitamin K2 & It’s Benefits

…source of protein and Vitamin B2 for younger looking skin * Containing a fibrinolytic enzyme called nattokinase, which is reported to reduce/prevent blood clots. The nattokinase is why some people eat it for both heart attack and stroke prevention. Specifically, nattokinase has natural anticoagulant properties…

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Cooking Healthy: Peppered Rosemary Chicken

…chicken. Rosemary is rich in the powerful cancer-preventing antioxidant carnosol. Plus, the garlic helps to enhance blood thinning (preventing blood clots); lower blood pressure levels; and reduce triglycerides. Peppered Rosemary Chicken * 1 whole chicken (preferably organic or free range) * ½ c chopped…

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Prevent Elevated Lp(a) Cholesterol Levels

…clogged, especially if you have a tendency to clot. Grounding can help to reduce inflammation, and help avoid cardiovascular problems and prevent blood clots. For more information on preventing or treating elevated cholesterol levels, visit www.drsinatra.com.

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5 Tips for Heart-Healthy and Enjoyable Summer Travel

…traveling by plane, get up at least once an hour and walk up and down the aisle for a few minutes to get your blood circulating again and avoid blood clots. Do a few stretches in the aisle if there’s room. If not, stretch while in your seat. Plus, avoid sitting with your legs crossed. * To avoid digestive…

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The Healing Power of Ginger

…powerful healing qualities? First off, ginger is a potent blood thinner, which means it’s good for you if you want to take extra steps to prevent blood clots. It's also a handy natural anti-emetic agent, which means it’s good for dealing with nausea. I used to always bring it along when my kids were…

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The Health Benefits of Onions

…mostpowerful foods for keeping your heart healthy and heart disease at bay. Onion health benefits include the promotion of thinner blood and breaking up blood clots, which helps to stave off heart disease. Plus, onions contain a very powerful antioxidant called quercetin, which has been shown to significantly…

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Thanksgiving Leftovers Made Over

…critical part of any cholesterol-lowering diet. In the soup recipe, the garlic is a great natural blood thinner and has been shown to help prevent blood clots when used in high doses. Mushrooms, on the other hand, have been proven to boost the immune system. Enjoy! Thanksgiving Leftover Turkey Meatloaf…

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