Apples

Menopause and High Blood Pressure

…and high blood pressure, as well as keeping your heart healthy, you want to increase your intake of oatmeal and complex carbohydrates. Flaxseed, apples, onions, and seaweed are all great choices. I also recommend coldwater fish like wild salmon. * Eat garlic. An Australian review of 11 studies show…

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Avoid Trouble Swallowing Pills With These Tricks

…and dump in the contents separately. You can also break open your capsules or crush tablets, mixing the contents into a cold food such as yogurt or apple sauce. Now it’s your turn: How do you swallow pills? You May Also Be Interested in * 5 Pennywise Secrets to Better Health * 5 Foods that Can Lower…

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Aftermath of Japan: How to Protect Against Radiation

…miso soup: combine ‎1 C. miso paste, 1 C. water, 1 C. olive oil, 1/2 C. chopped shallots or chives or green onions, 1 T. raw honey, and 1-1/2 T. apple cider vinegar. Place all ingredients in blender and blend until smooth. Store in the fridge, and remember that a little goes a long way! * Vegetables…

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Juicing Your Way to Optimum Health

…Here is one if his favorites. Combine one or all from each category: * Berries: strawberries, blueberries, raspberries, blackberries * Other fruit: apple, banana, kiwi (no citrus) * Vegetable: Beets are our breakfast favorite (but mixed veggie juices are great for lunch and dinner) * Ginger: skin and…

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