Anxiety

Love, Intimacy, and Your Heart

…the gut, making less available to the heart). * Do not consume excessive amounts of alcohol. * Don't pressure yourself or your partner; the mental anxiety may put more of a strain on the heart than the physical activity. * Listen to your body. If what you're doing feels alright, chances are, you'll be…

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Yoga for Heart Health: Why It's Powerful Medicine

…episodes. What’s even more interesting is that the participants found that yoga drastically improved their quality of life, and significantly reduced anxiety and depression. Plus, yoga for heart health—which is something I practice regularly myself—has other benefits as well. It helps you stay flexible…

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7 Ways to Get Natural Headache Relief

…visualization is a powerful way to get natural headache relief. Slow down your life a bit and reflect. Many headaches are brought on by chronic worry, anxiety, frustration, and anger. 6. Consider acupuncture as a natural headache relief, particularly for chronic headaches. 7. For prevention of headaches,…

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The Health Benefits of Drinking Coffee

…caffeine while still benefiting from some of its favorable psychoactive and psychological effects. Yet, if you have a cardiac arrhythmia, hypertension, anxiety or panic disorder, or if you’re trying to conceive, you’re better off switching to caffeine-free products. Other Important Factors To Keep in Mind…

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Apples and Alzheimer’s Prevention

…of Alzheimer’s. This preliminary finding that apple juice can affect mood for those with Alzheimer’s disease—who suffer with depression and anxiety, as well as symptoms of anger and frustration with their condition—is cause for larger clinical trials over longer periods of time. This result suggests…

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The Healing Power of Ginger

…coronary artery). During a heart attack, the weakened heart struggles to maintain blood pressure. Stress hormones spike, and patients experience dread, anxiety, and fear—all of which stir up severe nausea in about half the cases. I routinely prescribe ginger tea whenever I work in the coronary care unit…

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