Videos

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VIDEO: Cholesterol Is Not the Bad Guy

…cholesterol is the bad guy when it comes to heart health. Get the true facts about cholesterol, and find out who the bad actors really are! Watch the video now. Transcript There's so much information about cholesterol and the role it plays in our bodies. People have been led to believe that cholesterol…

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Week 11 VIDEO: Eating Out Without Gaining Weight

…done! Dr. Sinatra explains the foods you can eat and those you should avoid. Hamburgers are in, flamed-broiled chicken and soups are out! Watch the video now. Transcript Hi. I'm Dr. Steve Sinatra and welcome back to my heart health and weight loss program. Hey, it's week 11, and by now, I hope you've…

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VIDEO: The Benefits of Gender-Specific Supplements

Dr. Sinatra explains why highly targeted, gender-specific supplements are so important in this day and age we live in. Watch the video now. Transcript It's not just the chemicals and insecticides and the pesticides and the heavy metals and mercury and the EMF and the RF, we live in an environment that's…

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Week 5 VIDEO: How to Stop Emotional Eating

…hunger and stomach hunger? Dr. Sinatra explains and provides tips to help you identify and stop emotional eating, also called stress eating. Watch the video now. Transcript Hi. I'm Dr. Steve Sinatra and welcome to week five of my heart health and weight loss program. By now, I hope you're taking my non-inflammatory…

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VIDEO: The Best Eating Plan for Heart Health

Eating a non-inflammatory diet is the best way to ensure your heart's health. Dr. Sinatra loves the Pan-Asian, Mediterranean diet, loaded with fresh fruits, low-glycemic vegetables like broccoli and chick peas, and migratory fish. Learn more about his heart healthy eating plan... Transcript I like…

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Is Low LDL Cholesterol a Problem?

…to repair blood vessels. So, don't be focused on lowering the cholesterol too much. If you lower it too much, you may have a price to pay. Related Videos Risks of Family History of High Cholesterol. The true risks of high cholesterol depend on your cholesterol fractions and other heart disease risk factors…

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Surgery for a Carotid Artery Blockage

…cardiologist. When you have a high grade blockage greater than 70 percent by ultrasound with symptoms at the same time, have the surgery. Related Videos Diabetes and Heart Disease. Diabetes is a leading risk factor for heart disease due to thickening of the blood caused by high blood sugar. Should You…

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Statin Drugs: What They Do & Who Should Take Them

…of control; those are the populations that would use statin drugs. To treat your cholesterol? No, I want to lifestyle interventions first. Related Videos Can Cholesterol Be Too Low? Having an LDL number below the recommended level has been associated with immune and memory problems. Risks of Family History…

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The Dietary Causes of Heart Palpitations

…, you know, dark cocoa, just one little piece, and see if that invokes your PVC's, but if it does, you better stop the chocolate as well. Related Videos Diabetes and Heart Disease. Diabetes is a leading risk factor for heart disease due to thickening of the blood caused by high blood sugar. Should You…

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Find a Natural Coumadin Alternative

…those complications, you have to take Coumadin and, unfortunately, this is something that you may have to take for the rest of your life. Related Videos Diabetes and Heart Disease. Diabetes is a leading risk factor for heart disease due to thickening of the blood caused by high blood sugar. Should You…

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Welcome to DrSinatra.com

Learn about Dr. Stephen Sinatra's patient-proven integrative methods for treating all kinds of cardiovascular disease Related Videos * Diabetes and Heart Disease. Diabetes is a leading risk factor for heart disease due to thickening of the blood caused by high blood sugar. * Should You Have Coronary…

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Should You Have Coronary Artery Bypass Surgery?

…surgery. So, when it comes to bypass, it's all about symptoms. It's about your quality of living. This is where I'm an integrative doctor. Related Videos Diabetes and Heart Disease. Diabetes is a leading risk factor for heart disease due to thickening of the blood caused by high blood sugar. Should I…

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What Is Mitral Valve Prolapse?

…picked up by people coming into a doctor's office, they're picked up on an echocardiogram when they're told they have mitral valve prolapse. Related Videos Diabetes and Heart Disease. Diabetes is a leading risk factor for heart disease due to thickening of the blood caused by high blood sugar. Should You…

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High Blood Pressure and Salt

…processed hidden salt in the diet, educate yourself, be mindful; do not eat a lot of processed salt and, if you do, your pressure will come down. Related Videos What Causes High Blood Pressure? Oxidative stress and emotional stress are two significant risk factors.

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What is Premature Ventricular Contraction?

…answer your question, if you're feeling good and you're healthy and your echocardiogram is normal, don't worry about it. PVC's are okay. Related Videos * Diabetes and Heart Disease. Diabetes is a leading risk factor for heart disease due to thickening of the blood caused by high blood sugar. * Should…

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Should You Have Heart Valve Replacement Surgery?

…surgery, if that left ventricle starts to get a little bit enlarged, I say, have the surgery. You'll be better, and you'll be glad you did. Related Videos Diabetes and Heart Disease. Diabetes is a leading risk factor for heart disease due to thickening of the blood caused by high blood sugar. Should You…

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What is Cholesterol Fractionation Testing?

…take steps to neutralize the bad portions and then you can really do something about it and that's what you want to do. Related Cholesterol Testing Videos Can Cholesterol Be Too Low? Having an LDL number below the recommended level has been associated with immune and memory problems. Risks of Family History…

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Cholesterol Is Not the Cause of Heart Disease

…trans-fats found in cookies, candies, vegetable oil, corn oil, crackers and other snack foods. Inflammation Is the Real Cause of Heart Disease In the video above, I provide greater insight and detail into these twin villains, and explain why you should not worry about your total cholesterol number. In my…

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Sinatra's Super Foods: Salmon

…-Healthy Salmon Recipes * Roast Salmon * Salmon Salad Get all the details on other Sinatra’s Super Foods. WATCH: Dr. Sinatra's Top 12 Healing Foods Video courtesy of HeartMDInstitute

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Detoxify Your Body for Optimal Heart Health

…support your body needs. I recommend 300–600 mg daily of NAC and 50–100 mg daily of ALA. WATCH: The Top 20 Toxins in Our Everyday Environment Video courtesy of HeartMDInstitute More Dr. Sinatra Advice on Achieving Optimum Heart Health How do you attain the proper mind-body balance needed for optimum…

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Cholesterol Education to Protect Your Heart

…powerful research, expert opinions, and our own combined clinical experience, constitutes a comprehensive defense of cholesterol and saturated fat. VIDEO: Dr. Sinatra Debunks the Great Cholesterol Myth! What You Really Need to Know to Protect Your Heart The two of us wrote this book because we believe…

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My Latest Heart-Healthy Recipe Recommendations

…-raised fish may be contaminated with polluted run-off and other chemicals. Finally, for motivation in the kitchen I invite you to visit my Cooking Video Library. You will get to see how I cook simple and delicious health-promoting dishes in my own kitchen.

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