Stroke

How Fruits Dramatically Reduce Stroke Risk

…veggies is protective when it comes to reducing the risk of stroke and other health concerns. But now European researchers have found that the color of a fruit may offer additional health benefits and that certain fruits dramatically reduce stroke risk. The latest findings from a new study in the Netherlands…

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Quick, Easy Stroke Recognition

…trying to maintain healthy blood pressure levels. Doing this will go a long way toward helping you to avoid a stroke, as well as other cardiovascular problems. For more information on strokes or other cardiovascular problems, visit www.drsinatra.com.

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A Lack of Sleep Can Lead to Heart Attack and Stroke

…What they found is that a chronic lack of sleep—less than six hours a night—raised the risk of developing or dying from heart disease by 48% and stroke by 15%! The reason is a lack of sleep decreases your levels of the satiety chemical leptin so you’re more likely to overeat, contributing to obesity…

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More Mounting Evidence Shows Chocolate Helps Prevent Strokes

…Swedish Hospital and found 1,995 stroke cases among the research participants during the decade long span following their completed questionnaires. What they found is that those men who ate the most chocolate (63 grams per week), had a 17% lower number of strokes than those who rarely or never at chocolate…

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Is Your Heart, or Smoking, Affecting Your Memory?

…it at least partly on your heart. Researchers at the King’s College London just released new findings showing that high blood pressure, severe stroke risk factors, and smoking can impede cognitive function and memory. For their study, the researchers analyzed results from the Framingham study and…

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The Most Common Blood Thinners

Blood thinners, particularly Coumadin, prevent strokes by helping to prevent blood clots from forming in the chambers of the heart and blood vessels. Studies have shown that common blood thinners like Coumadin can protect you from a stroke if you have mechanical heart valves, atrial fibrillation or…

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Stress is a Killer

…anything can happen. You see, your feelings can light a fuse inside your body that causes an immediate and deadly explosion. Both heart attacks and strokes can be the result of excess stress and stress also can trigger a cascade of harmful chemical changes that become deadly over time. Before you know…

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5 Surprising Heart Disease Risk Factors

…cardiovascular outcomes. Their study found that those who had both CVD and ED were 1.6 times more likely to experience cardiovascular death, heart attack, stroke, and hospitalization due to heart failure. Any man who sees a physician with complaints of ED should also get a full cardiovascular workup. Vascular…

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7 Reasons Why Exercise Is More Powerful than a Drug

…you: 1. Lower your stroke risk. In an extensive study reported in JAMA, more than 70,000 nurses ages 40 to 65 without cardiovascular disease or cancer completed detailed physical activity questionnaires, and the results showed walking was associated with reduced risk of stroke. 2. Protect against osteoporosis…

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Alzheimer's Disease Prevention: Know Your Risk Factors

…I wrote my earlier blog on Alzheimer's, my mother-in-law's mental status had changed so abruptly that we needed to hospitalize her to rule out a stroke or low heart rate. While she was surprisingly hypertensive on admission and her heart rate low enough to validate a pacemaker, her failing memory has…

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What Causes Coronary Artery Disease?

…with the highest levels of CRP had five times the risk of developing coronary artery disease and four times the risk of having a heart attack or stroke compared with subjects with the lowest levels. C-reactive protein predicted risk of these events in women who appeared to have no other pertinent heart…

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Vascular Dementia Can Happen to Anyone

…and waning circulation to the brain, small vessel disease, TIAS’s (transient ischemic attacks), and mini-strokes. The most common type is multi-infarct dementia; the result of several strokes. As a cardiologist, I’ve seen many cases of VaD because it’s more common in those with cardiac conditions…

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How to Naturally Boost Testosterone Levels for Better Heart Health

…testosterone levels concern me as well. If left untreated, low testosterone levels can contribute to everything from coronary artery disease, to strokes, and heart failure. What exactly is testosterone? Testosterone is a steroid hormone produced in the testes. Testosterone supports strong bones, muscle…

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7 Servings of Fruits and Vegetables = 42% Lower Risk of Death?

…participants who reported eating seven servings of fruits and vegetables had 25% lower risk of dying from cancer, and a 31% reduced risk of death from a stroke or heart disease. Plus, vegetables are more protective than fruits. Those who reported eating 2-3 portions of vegetables a day had a 19% lower risk…

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Pets for Heart Health

…a puppy, you can do this in your cupped hands. If the animal is larger, do this on a table or the ground.) Animals that respond quietly when you stroke their underside tend to be submissive and more trainable. Animals that squirm excessively, bite or claw at you, and try frantically to right themselves…

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5 Ways to Help Prevent a Cardiac Event

…to join a gym to improve your heart health, unless you want to. Walking just one mile, or more, a day improves your heart health, minimizes your stroke risk, and improves your blood pressure and blood sugar. Plus, it helps you shed unwanted pounds. 5. Discharge harmful electro-pollution with earthing…

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Improper Grilling Can Be Hazardous to Your Health

…benefits of omega-3s, including increased HDL cholesterol and LDL cholesterol levels, improved blood circulation, and reduced risk for heart attack and stroke. So eat up and enjoy how delicious healthy heart nutrition can taste! A Taste of the Orient This taste delight combines the protection of soy sauce…

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Mercury Levels in Fish: Is It a Worry, or Not?

…recent analysis from Harvard researchers shows that the mercury level in fish eaten by Americans is not a significant contributor to heart disease, stroke, or overall cardiovascular disease in adults. Their research showed that the heart benefits far outweighed any risk. One potential reason for these…

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