Lower Your Sugar Intake to Reduce High Blood Pressure

…Advice On Reducing Your Blood Pressure Naturally What’s the best diet to lower high blood pressure? Learn how the Pan-Asian Modified Mediterranean (PAMM) approach to eating can help lower your blood pressure. Which foods help lower high blood pressure? Discover the foods that will improve your blood…

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Preventing Heart Disease, Despite Bad Genes

…your own lifestyle habits. One of the most powerful things you can do to keep your heart healthy is to follow the Pan Asian Modified Mediterranean (PAMM) Diet. Find out all the details in step one of my Healthy Heart Program:The Healthiest Diet of All. It's also important to exercise for at least 30…

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Heart-Healthy Sides & Sauces Recipes

…Tomato Sauce * Flax Mayonnaise * Fresh Tomato Salsa * Fried Rice * Homemade Mexican Seasoning Mix * Lemon-Honey Dressing * Lemon Poppy Seed Dip * PAMM Ginger Dressing * Pesto * Tofu With Sesame Seeds Search all heart-healthy recipes.

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