Kale

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Foods that Help to Knock Out Disease and Slow Down Aging

…Green, black, and white tea * Berries * Deep red or bright green apples * Watercress, broccoli, arugula, Brussels sprouts, cabbage, bok choy, and kale * Red-black Bing cherries * Lentils and dark red kidney beans * Golden oats * Walnuts, almonds, and pumpkin seeds * Dark green extra-virgin olive oil…

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Aftermath of Japan: How to Protect Against Radiation

…boosting immunity and protecting mucus membranes from extreme dryness and reddening of the tissues caused from radiation exposure. Some good choices are kale, carrots, spinach, apricots, and melons. * Potassium, calcium, and mineral rich foods help support thyroid function—the gland that is most easily…

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