Heart-Attack

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5 Top Heart Health Mistakes

…health. Heart Health Mistake #3: Exercising While Angry: You periodically hear about someone who exercised while angry and then dropped dead of a heart attack. Not only can anger drive up your blood pressure, exercising while angry is like driving a car with the brakes on—it drives up your blood pressure…

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The 10 Most Common Heart Health Fallacies

…-metabolized sugar calories as fat. So be sure to scour package labels for the sugar content. 3. Smoking has some virtues. Even after they had a heart attack, some of my patients continued to smoke. They had all kinds of excuses to justify their behavior, such as “it relaxes me,” “it takes the edge…

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Treat Heart Disease With a Heart Healthy Diet Plan

…solutions to the myriad faces of heart disease—high blood pressure levels; chronic hypertension; high triglycerides; elevated L(p)a; angina; and heart attack and stroke—Dr. Sinatra has finally answered his patients’ many requests for a book that they can have as a reference at home. His research and…

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Is Taking a Daily Aspirin Right for You?

…aspirin could prevent these types of calamities. It was the 1980s and there wasn’t a hard-working doctor who didn’t worry about having their own heart attack. Knowing that aspirin had the power to thin the blood, many doctors began adding a daily aspirin to their regimen. Later on, once the efficacy was…

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The Benefits of Fish Oil Supplements for Heart Disease

It’s been all over the news. A study review published in the Archives of Internal Medicine found that taking fish oil did not prevent heart attack or stroke survivors from having another cardiac event. One news headline read, “Fish Oil Delivers Few Heart Benefits, Study Finds.” This type of media…

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Pets and Your Heart

…Animals—especially those with which you’ve had a long-term relationship—can be good for your health! The survival rate of people who suffer a heart attack has been found to be five times greater among those who leave the hospital and go home to a loving pet than those who go home to an empty house…

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Why a Vacation Can Improve Your Heart Health

…like cholesterol, smoking habits, and body mass index. What they found is that a lack of vacations was a predictor of the 20-year incidence of heart attack and death. Likewise, in the MRFIT study investigators studied nine-year death rates among 12,000 men to evaluate the relative risk for health conditions…

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When and How to Find a Natural Heart Doctor

…I get is, "Do I need to see a heart doctor?" Sometimes the need to find a heart doctor (cardiologist) is clear. For example, if you have had a heart attack, stroke, or other cardiac event you will definitely need a cardiologist's care. But for many people the decision of whether to find a heart doctor…

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Sugar is a Major Cause of Heart Disease

…becomes damaged, all the well-known causes of heart disease problems swarm to the scene and create the inflammatory mayhem that eventually leads to heart attack and stroke. What’s worse is that excessive sugar consumption can also cause weight gain. Weight gain, combined with sustained high insulin levels…

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Treating Your Feet Can Help Your Heart

…rooo- low). Rouleaux formation indicates clumpy, sticky blood and increased blood viscosity, a risk factor for cardiovascular problems, such as heart attack and stroke. The post-foot bath blood analysis revealed red blood cells that were not sticking together; they were flowing freely in the microscopic…

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The Real Risk Factors for Heart Disease

…cardiovascular problems should ask. First off, I would say that you should address some basic lifestyle issues that have been shown to increase risk of heart attack and stroke. For example, if you smoke, stop. If you're carrying some extra weight, lose 5 or 10 pounds. When you shop for food, choose items that…

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I'm a Hoosier at Heart

…Fortunately, if you can learn to recognize the triggers of your stress and defuse them, you will be less prone to angina, irregular heartbeat, heart attack and stroke, high blood pressure, and other cardiovascular problems. That’s where your favorite movie comes in. Movies allow you to feel fear,…

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Science Shows April Fool's Day Can Benefit Your Heart

…played in healing was well-known. His efforts paid off, and despite his doctors’ ominous predictions, Cousins survived 10 years after his first heart attack, 26 years with his arthritic/collagen disorder, and 36 years after he was first diagnosed with coronary artery disease! Cousins truly walked his…

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Pets for Heart Health

…also supports the health benefits of pets. Specifically, pets significantly increase longevity in people with coronary artery disease who have a heart attack, reduce blood pressure, and enhance the opportunity to meet other people. The health benefits of pets also allow people to be alone without being…

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Love, Intimacy, and Your Heart

…. It’s also a good time to address a sticky question that many people don’t want to ask, whether you can safely engage in intimacy after a heart attack or stroke. While sudden death from intimacy is rare, many of my cardiac patients have said they felt vulnerable about their heart. In fact, it's…

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Is Your Cell Phone Causing Heart Problems?

…vascular crisis: headache, tremor, syncope, brief loss of consciousness (LOC) and had tachycardia (abrupt, rapid heartbeat). * Two people had a heart attack. * One person developed atrial fibrillation. That was 1970. Then, in 2010 Canadian Magda Havas confirmed that 20% of healthy subjects developed…

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Fight Heart Risk Factors With Nutraceutical Support

…. Additionally, there are some key nutritional allies that reduce your risk for many of the cardiovascular problems out there today, including heart attack and stroke. For example, taking the right supplements is one of the best natural ways to lower blood pressure levels, improve poor blood circulation…

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