D-Ribose

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Treat Fibromyalgia Symptoms with the Right Heart Nutrients

…nutrients that I call my “Awesome Foursome”—including D-ribose, L-carnitine, Coenzyme Q10 (CoQ10), and magnesium—can do wonders for fibromyalgia symptoms by maximizing energy production. To understand why, think of your body as a car. D-ribose is the gas, CoQ10 is the sparkplug, L-carnitine is the…

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Heart-Felt Lessons from the Olympics

D-ribose. All of those nutrients are important—but magnesium and D-ribose are especially critical. They’re part of what I call the “Awesome Foursome,” which includes 200 mg of coenzyme Q10 (CoQ10), 200-600 mg of magnesium, and 2-3 grams of broad spectrum carnitine daily—plus 5 grams of D-ribose

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The Other Cure From Heart Supplements

…supplement combination that included Coenzyme Q10 (CoQ10) , Glycine Propany l, L-Carnitine (GPLC), curcumin (a turmeric derivative) , Boswellin and D-ribose. We tested the cardiovascular nutrition group against a placebo group in a double-blind study. The horses were “breezed,” meaning they raced all…

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The Benefits of Multivitamins

…oxygenation to the brain, as well as DHA omega-3s. For heart support, it’s essential to take Coenzyme Q10 (CoQ10), L-carnitine, magnesium and D-Ribose. The benefits of multivitamins don’t include providing this type of targeted support. Enjoying the Benefits of Multivitamins Now, why do people…

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When and How to Find a Natural Heart Doctor

…and surgery. A key question to ask when interviewing a cardiologist is whether he or she advocates taking Coenzyme Q10 (CoQ10), L-Carnitine, and D-Ribose. If he or she doesn't recommend any of these nutrients, or doesn't understand what they do, keep on looking. * Find a heart doctor who treats the…

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The Truth About the Benefits of Vitamins

…Foursome,” which is a combination of CoQ10, 50-150 mg daily; magnesium, 400-800 mg daily; broad-spectrum carnitine 1-2 g daily in divided doses, and D-ribose 5 g twice daily. Then, you can add the targeted nutrients your body needs, whether it’s extra calcium to keep your bones healthy or pycnogenol and…

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Choosing the Best Form of Magnesium

This past week, Dr. Sinatra and I were in California, where Dr. Sinatra addressed an audience of enthusiastic naturopathic doctors at a cardiology-focused conference sponsored by the California Naturopathic Doctors Association. There, the N.D.s posed a common magnesium question: What is the best…

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