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Eat These Foods that Lower High Blood Pressure

Discover which foods lower high blood pressure, as well as the best ways to prepare them for optimal health benefits. Adopting my Pan-Asian Modified Mediterranean (PAMM) diet will certainly help reduce high blood pressure and improve both your general cardiovascular health and overall health. But adding…

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My Latest Heart-Healthy Recipe Recommendations

…all of my heart-healthy recipes based on nutritional recommendations that reflect the latest science. Plus, my recipe center reflects my newest Pan-Asian Mediterranean (PAM) dietary guidelines. So, what has changed? Most notably, in keeping with the latest research findings I’ve increased my recommendations…

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Secrets to Lower Your Blood Pressure Naturally

…on Your Diet There is no lifestyle modification more powerful for healthy blood pressure than diet. My nutrition recommendations are based on the Pan Asian and Mediterranean ways of eating. It's been shown that people in those areas have 76 percent fewer cardiac events than anywhere else in the world…

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Reduce Blood Pressure With Key Nutrients

Get my recommendation for key nutrients to add to your diet to reduce blood pressure naturally. Following my Pan-Asian Modified Mediterranean (PAMM) diet will go a long way toward helping you lower your blood pressure. But even if you stick to my low blood pressure diet 100 percent of the time, you may…

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Dealing with Anger is Good for Your Health

…Learn eight time-tested stress-reduction techniques to lower your blood pressure. What’s the best diet for high blood pressure? Learn how the Pan-Asian Mediterranean (PAM) approach to eating can help lower your blood pressure. Which nutritional supplements will help lower your blood pressure? Find…

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Reducing High Blood Pressure Through Grief

…get through it. More Dr. Sinatra Advice on Reducing High Blood Pressure Naturally What’s the best diet for high blood pressure? Learn how the Pan-Asian Modified Mediterranean (PAMM) approach to eating can help reduce your blood pressure. Which nutritional supplements will help lower your blood pressure?…

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A Heart-Healthy Diet Plan Includes Whole Grains

I am confident that My Pan-Asian Modified Mediterranean (PAMM) diet is the best overall heart-healthy diet plan for reducing your risk of cardiovascular problems such as heart disease, heart attack and stroke. And some whole grains, legumes, nuts, soy and seeds are the foundation of the PAMM diet. These…

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Healthy Meal Plans for Weight Loss

…spelt, whole oats, quinoa and brown rice * Fresh fruits, including apples, oranges, pears, plums and berries When you eat healthy foods found in the Pan-Asian Mediterranean diet you’ll find they are simple to prepare, appealing to look at and full of flavor, texture and color. Most importantly, they are…

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Eat Your Veggies as Part of a Heart Healthy Diet Plan

Anyone who adopts my heart healthy diet plan, the Pan-Asian Modified Mediterranean (PAMM) diet will notice that it’s chockfull of veggies. That’s because vegetables make it easy to prepare nutritious, delicious and inexpensive meals that promote heart health. There are many vegetables out there to…

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Detoxify to Reduce Blood Pressure

…through your breath. More Dr. Sinatra Advice on Reducing Blood Pressure Naturally What’s the best diet for high blood pressure? Learn how the Pan-Asian Modified Mediterranean (PAMM) approach to eating can help reduce your blood pressure. Which nutritional supplements will help reduce blood pressure?…

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Blueberries Are Natural Blood Pressure Reducers

…HeartMDInstitute You May Also Be Interested In * Get all the details on other Sinatra's Super Foods. * Eat garlic to reduce your blood pressure. * My Pan-Asian Modified Mediterranean (PAMM) diet is the best diet plan for heart health.

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How To Support Healthy Cholesterol Levels with a Juicing Diet

It’s a fact that a high-fiber diet, like my Pan-Asian Mediterranean (PAM) diet, will help to support healthy cholesterol levels. If you have a hard time eating enough whole fruits and vegetables to meet your daily fiber quota (at least 30 grams), a juicing diet is a good solution to consider. Juiced…

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Lower High Cholesterol with Simple Diet Changes

…relatively easy and doesn't usually require medication. It just takes a little discipline, some patience, and a cholesterol-lowering diet, such as my Pan-Asian Mediterranean (PAM) diet. To demonstrate how just a few dietary changes can help you lower high cholesterol levels, consider starting off your cholesterol…

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Lowering High Blood Pressure With Exercise

…exercise a lot. More Dr. Sinatra Advice on Lowering High Blood Pressure Naturally What’s the best diet for high blood pressure? Learn how the Pan-Asian Mediterranean (PAM) approach to eating can help lower your blood pressure. Which nutritional supplements will help lower your blood pressure? Find…

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Top 8 Heart-Health Tips for Reducing Stress

…Read about my two favorite heart-healthy forms of exercise. What’s the best diet for optimum heart health? Learn the details of my heart-healthy Pan-Asian Mediterranean diet. Read questions and answers about the Principles of a heart-healthy lifestyle.

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Lower Your Sugar Intake to Reduce High Blood Pressure

…hidden sugar. More Dr. Sinatra Advice On Reducing Your Blood Pressure Naturally What’s the best diet to lower high blood pressure? Learn how the Pan-Asian Modified Mediterranean (PAMM) approach to eating can help lower your blood pressure. Which foods help lower high blood pressure? Discover the foods…

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Best Heart Healthy-Diet Plan Includes Fish & Eggs

Fish and eggs are both important components of the Pan-Asian Modified Mediterranean (PAMM) diet that I recommend for heart health. Both are rich in protein and essential fatty acids (EFAs), which are key to decreasing your risk of heart disease. The right kind of fish has wonderful heart health-boosting…

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Heart Healthy Lifestyle Tips

…quality of food you eat has a significant influence on how well the body can carry out those functions. I‘m a big believer in what I call the Pan-Asian Modified Mediterranean (PAMM) diet—a combination of the diet followed by the people on the Greek island of Crete (also known as the Mediterranean…

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Diuretics as Medications for High Blood Pressure

…pressure? Learn more about: * ACE Inhibitors * Beta Blockers * Calcium-Channel Blockers What’s the best diet for high blood pressure? Learn how the Pan-Asian Mediterranean (PAM) diet can help lower your blood pressure. How does exercise help lower your blood pressure? Find out the many ways that exercise…

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Poultry and Meat in a Heart Healthy Diet Plan

To reap all the benefits of my Pan-Asian Modified Mediterranean (PAMM) diet, it is important to understand the “new” role meats should play in your daily hearthealthy meals. Specifically, Pan Asian and Mediterranean people are not vegetarians, yet they don’t overindulge in red meat or poultry…

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Foods with Trans Fat and High Cholesterol

Most people know by now that certain fats, particularly omega-3 fats, are great for your cardiovascular health. That’s why my Pan-Asian Mediterranean (PAM) diet, which is rich in heart-healthy omega-3 fats, is ideal for anyone with cardiovascular concerns, particularly high cholesterol. But there is…

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Reduce Your Blood Pressure Naturally by Lowering Stress

…Dr. Sinatra Advice on How to Lower Your Blood Pressure Naturally What’s the best diet for high blood pressure? Learn how drinking water and the Pan-Asian Modified Mediterranean (PAMM) approach to eating can help lower your blood pressure. How does exercise help lower your blood pressure? Find out the…

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