It’s Never Too Late to Start Exercising

…stick with for the long-term—whether it’s walking, tennis, dancing, swimming or another activity you enjoy. My personal favorites are pilates and yoga, which are good for range of motion, flexibility, and strength. But regardless of the type of activity you choose, here are some tips to get you started…

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When You’re the Caregiver, Don’t Forget to Care for Yourself

…center, give yourself permission to share the care giving. * Engage in activities that nurture you and help you stay centered, such as Reiki, massage, yoga, or other mind-body movement therapies. * Stay connected to your source of spiritual support, such as walking in nature or spending time in prayer.…

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