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The Healing Power of Music

…heartbroken they were. The recent tragedy at Sandy Hook Elementary School in Newtown, CT brought these memories flooding back. Then, a friend sent a video to me of a holiday flash mob that took place at a mall called South Bay Galleria. Listening to it not only made me joyful during what’s become a very…

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Heartbreak’s Emotional Stress Can Affect You Physically

…permission to cry, laugh, play—whatever action you’ve been holding back. * Laugh more. A good sense of humor can do wonders for your health. Rent a video or just tune into your favorite TV comedy. Invite some friends over to share in the fun. * Try to become a little more compassionate toward yourself…

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San Francisco To Pass Cell Phone Law

…wireless technologies. On the home page, you can link to a May 2007 warning about wireless in our schools aired on the BBC. Note: You can skip the video ahead almost three minutes to avoid commercials. Radiation Education For great advice on cell phones and Wifi and why these technologies can be so dangerous…

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Cordless Phones: New Heart Risk Factor?

…(or condition) might lessen or even disappear. If you are interested, you can read a bit of Dr. Havas’ formal paper on her Web site. If you like videos, you can see Dr. Havas present her research, hear me discuss the dangers of cordless phones, and get another chance to see Carolyn Jarvis interview…

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Budget Tips for Healthy Living

…#5: No matter how old you are, yoga benefits the heart, blood pressure, anxiety, depression, and many physical ailments. There are many free yoga videos online. Yoga CDs can be re-used over and over again. Some yoga studios offer free classes and request small donations. Now It's Your Turn: What are…

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Measuring the Heart Rate-Brain Connection

…variability pattern in real time and learn how to increase the variability through breathing, as well as interactive games. There are also several videos that detail this, one on how the emwave works, and another for more on the science behind the Stresseraser. Breathing Benefits Your Heart I've known…

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Wi-Fi Radiation Prevention Tips

…that you have. Now it’s your turn: Are you concerned about your children’s exposure to Wi-Fi? You May Also Be Interested In * Are those home videos games safe for your kids? * The health dangers of various forms of electropollution

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On the Road with Dr. Sinatra: The A4M Conference

…and science behind energy medicine, and new technological strategies for health promotion. It promises to be an exciting day, and if there are any videos of Dr. Sinatra we can share with you from that multi-day meeting, I'll be sure to let you know here and on Dr. Sinatra's Facebook page. Then, on Friday…

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9 Ways to Reduce Blood Pressure Naturally

…times a day; adults, only 15. Somewhere on the way to adulthood, we lost the ability to laugh 385 times a day! Up your laughter quotient with comedy videos or playing with your children or grandchildren. In one study that lasted more than a year, cardiac patients who watched a comedy show on a daily basis…

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