Sleep

Holiday Weight Loss Tips

…maintain your normal, healthy weight. Plus, an after-dinner stroll is a terrific way to end your evening—it’ll improve your digestion and help you sleep better as well. Now it’s your turn: How do you avoid holiday weight gain? You May Also Be Interested In * 10 Tips for Successful Weight Loss * To…

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Electromagnetic Hypersensitivity & Arrhythmia

…percent of the people identified themselves as “electro-hypersensitive,” meaning they reported experiencing difficulty with memory, concentration, sleep, vision, heart palpitations and cardiac arrhythmias with exposure to electromagnetic fields. Another 16 percent reported being a little sensitive, while…

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Successful Surgery Recovery

…from surgery. But, my surgeon, anesthesiologist, and I agreed that I should continue with my CoQ10 right up until the surgery. I also continued to sleep grounded, as I do every night. Step 5: Balance Mind, Body, and Spirit. Before my surgery, I also listened to The Surgery Companion, a CD program by…

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Cordless Phones: New Heart Risk Factor?

…to objectively and measurably show that the cardiovascular system DOES, indeed, respond to wireless EMF exposure. Just think how many of us still sleep within a couple of feet (or less!) of a cordless phone! And then there’s the one in the kitchen, the kids' playroom, on your office desk next to your…

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How to Stop Seasonal Affective Disorder In Its Tracks

…get shorter and serotonin production drops, seasonal affective disorder can set in—including fatigue, anxiety, depression, carbohydrate cravings, sleep disorders, and even reduced libido. The Good News Is You Can Beat Seasonal Affective Disorder * Get moving. A study at the world famous Cooper Clinic…

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Why a Vacation Can Improve Your Heart Health

…my dad gave me some of the best memories of my life! Here are 4 budget-friendly vacations you can take: * Take a “staycation.” Save money by sleeping at home, but plan a trip each day to a place you enjoy—a park, the beach, or a local museum. Pack a lunch to take with you, which is both healthier…

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Wi-Fi Radiation Prevention Tips

…trouble with home routers is that they’re constantly pulsing to keep the signal, exposing us to Wi-Fi radiation 24 hours a day—even when we’re sleeping. Wi-Fi Radiation Safety Tips * Hardwire your connection: Use an Ethernet cable for your computer connection to avoid EMFs, and disable the built-in…

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