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On the Road With Dr. Sinatra

…tried and true way of treating heart patients, and getting results. Thirty years of experience has taught him many things he can share. But working by phone and computers does leave a small void for us. That “face time” element to caring for others is something that we both miss. Working with a publishing…

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Grief Can Increase Your Heart Attack Risk

…interest in self care which can cause people to skip their regularly prescribed drugs. If you know someone who is grieving: * Empathize: Reach out with phone calls, cards, and invitations to join you in activities * Invest: When you spend time with someone in grief, be willing to listen to them tell their…

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The Importance of Emotion Well-Being

…Valentine, try letting a little more love into your life by connecting with others in ways you might not have considered. It can start with a card, a phone call, a cup of coffee or a walk in the park. We wish you and your heart love and laughter during this loving season … and all the weeks to come.

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Protect From Exposure to Radiation

…threat is real, and offered some of her tactics. Ann Louise has authored many books on health; her most recent book is titled “Zapped! Why Your Cell Phone Should Not be Your Alarm Clock.” Speaking of alarms, I agree with her that we should sound one—and learn how to protect ourselves! You see, Ann…

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Neighborly Ties Are Good for Your Health

…when times get tough. For days we all talked over coffee cups and hedges about the impending storm. We shared hurricane preparedness pointers, cell phone numbers, and resources. The afternoon before, my wife cut the endangered hydrangea tree and passed out “Hurricane bouquets.” In that same spirit…

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When You’re the Caregiver, Don’t Forget to Care for Yourself

…she’s usually happily engaged and enjoying her new environment. At other times, she is anxiously fixated on an everyday detail, like how to dial the phone. Even in such a nurturing situation, the family struggles with guilt as they continue to visit daily and lovingly reorient her to her new surroundings…

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Secrets for Conquering Attention Deficit Disorder, Naturally

…DDT, and PCBs—and their effects on the developing brain that can result in attention deficit disorders. Environmental EMFs from cordless phones, cellular phones, and Wi-Fi have also been incriminated as an environmental toxin affecting these children. There’s also ongoing debate as to whether or not…

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The Health Perks of Yoga & An Invite to Kripalu 2013

…and healing to the body, and which ones can be disruptive—and even toxic—such as those emitted by high-tech devices such as cordless phones, cellular phones, and Wi-Fi. I have also set aside two hours on Sunday morning for a question and answer session for attendees before we do our closing. While…

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5 Ways to Help Prevent a Cardiac Event

…. Plus, it helps you shed unwanted pounds. 5. Discharge harmful electro-pollution with earthing. Everything from power lines and cordless or cell phones, to simple appliances like hair dryers and televisions, produces electro-pollution which has the potential to reduce heart rate variability (HRV).…

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Recognizing a Respiratory Sinus Arrhythmia

…. More recently, we’ve learned that the overexposure to the electro-pollution of radio frequency from cell towers, cordless telephones and cell phones has the potential to reduce respiratory sinus arrhythmia, and that fact is finally getting more mainstream attention. In fact, I’ll be sharing the…

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The Best Holiday Gift of All

…we mean. The expectations were fewer, there was less “stuff” to want, and without the distractions of cable television, the Internet, and cell phones, it was easier to be fully present at our holiday celebrations. As you get wrapped up in your holiday decorating, planning, shopping, wrapping, baking…

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7 Ways to Get Natural Headache Relief

…seeds; and eliminate caffeine, colas, and alcohol. Plus, some people suffer from headaches in response to EMF radiation from cellular and cordless phones and towers, so if you’re sensitive you want to avoid exposure. You May Also Be Interested In * Unexplained Headaches Can Be a Warning Sign of High…

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Healthy Blood Pressure: How to Help Our Kids

…can do is keep our kids physically active. When I raised my children, all we had to monitor was television viewing. Now we have the internet, cell phones, and electronic games to contend with. So, get the whole family off the couch and go out for a walk, bike ride, or toss the ball around in the yard…

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