Pamm-Diet

Secrets to Lower Your Blood Pressure Naturally

…maintaining heart health. For that reason, foods rich in potassium, calcium, and magnesium are an integral part of my Pan-Asian Modified Mediterranean (PAMM) diet. Recommended Foods High in Potassium Adzuki* Kidney beans Anchovies Lentils Antelope Lima beans Apricots Lobster Avocado* Mackerel Baked potato…

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Eat These Foods that Lower High Blood Pressure

Adopting my Pan-Asian Modified Mediterranean (PAMM) diet will certainly help reduce high blood pressure and improve both your general cardiovascular health and overall health. But adding several specific foods that lower high blood pressure to your diet on a regular basis can help you reap even more…

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Lower High Blood Pressure Levels With Potassium

…your minimum goal. You'll have the best odds for success if you follow a cardiovascular nutrition plan like my Pan-Asian Modified Mediterranean (PAMM) diet, which features lots of whole grains, fruits, vegetables, nuts and healthy fats like olive oil. Foods That Increase Potassium Intake * Baked potatoes…

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Top Heart Healing Herbs and Spices

…our health, but so can the healing herbs and spices we use to enhance their flavors. In addition to following a Pan-Asian Modified Mediterranean (PAMM) diet, I highly recommend adding the following medicinal herbs and spices to your culinary bag of tricks. Dr. Sinatra explains the healing properties of…

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5 Easy Tips to Lose Weight

…, most people overeat, which starts the cycle over again. Instead, to lose weight I recommend eating the same Pan-Asian Modified Mediterranean (PAMM) diet that I recommend for good heart health. It includes fresh fruits and vegetables, fish, nuts meat used sparingly—and meals based on small portions…

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Omega-3 Benefits Lower Your Triglyceride Levels

…traditional Asian cuisine offers the most heart-healthy diet of all. I call this approach to eating the Pan-Asian Modified Mediterranean diet, or PAMM diet, and it’s one of the best ways to lower your triglyceride levels. It’s also important to keep your weight down. The lower your weight, the lower…

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Insulin Resistance Syndrome and Alzheimer’s Disease

…fact remains that insulin resistance syndrome is higher in patients with Alzheimer's disease. How to Avoid Insulin Resistance Symptoms Follow my PAMM diet and avoid carbohydrates, particularly processed carbohydrates or carbohydrates, that can cause your blood sugar to soar. Some of the worst offenders…

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Preventing Heart Disease, Despite Bad Genes

…own lifestyle habits. One of the most powerful things you can do to keep your heart healthy is to follow the Pan Asian Modified Mediterranean (PAMM) Diet. Find out all the details in step one of my Healthy Heart Program:The Healthiest Diet of All. It's also important to exercise for at least 30 minutes…

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